Community Health and Preventive Medicine Commons^™

Testing The Pragmatic Effectiveness Of A Consumer-Based Mindfulness Mobile App In The Workplace: Randomized Controlled Trial, Jennifer L. Huberty, Hallie M. Espel-Huynh, Taylor L. Neher, Megan E. Puzia

Public Health and Population Science Faculty Publications and Presentations

Background: Mental health and sleep problems are prevalent in the workforce, corresponding to costly impairment in productivity and increased health care use. Digital mindfulness interventions are efficacious in improving sleep and mental health in the workplace; however, evidence supporting their pragmatic utility, potential for improving productivity, and ability to reduce employer costs is limited.

Objective: This pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States. Outcomes included mental health (depression, anxiety, and stress), sleep (insomnia and daytime sleepiness), resilience, productivity impairment …