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Full-Text Articles in Cognitive Behavioral Therapy
This World Is Exhausting, Don’T Let It Exhaust You: Setting Emotional Boundaries To Prevent Fatigue, Mary Kate Schutt
This World Is Exhausting, Don’T Let It Exhaust You: Setting Emotional Boundaries To Prevent Fatigue, Mary Kate Schutt
Population Health Research Brief Series
How can you show compassion and empathy without draining your emotional energy? This issue brief provides tips on how to set personal boundaries to prevent emotional exhaustion.
Protecting Your Mental Health During Covid-19, Ashley Van Slyke
Protecting Your Mental Health During Covid-19, Ashley Van Slyke
Population Health Research Brief Series
COVID-19 has presented an onslaught of change and uncertainty, leaving many people feeling isolated and disconnected. This brief describes strategies we can try to protect our mental health during this uncertain time.
Making Meaning During Coronavirus, Mary Kate Schutt
Making Meaning During Coronavirus, Mary Kate Schutt
Population Health Research Brief Series
If you’ve asked yourself, “Why is this happening? What’s the meaning of this?” you’re not alone. This brief discusses why meaning matters and how we might reflect on what we learned about ourselves from the COVID-19 pandemic to make more intentional meaning in our lives.
Covid-19: Playing The Long Game For Your Mental Health, Mary Kate Schutt
Covid-19: Playing The Long Game For Your Mental Health, Mary Kate Schutt
Population Health Research Brief Series
This issue brief provides a new lens to view the pandemic of COVID-19 and offers simple, practical, and action-oriented ways to mange your mental health for the long term during this time of uncertainty.
Destress For Success: Improving Student Mental Health With A New Healthy Monday Program, Mary Kate Schutt
Destress For Success: Improving Student Mental Health With A New Healthy Monday Program, Mary Kate Schutt
Population Health Research Brief Series
College students’ mental health is declining at alarming rates. Rates of depression and suicidal ideation among students have doubled since 2007. This causes campus counseling centers and staff to become overburdened and under resourced. This issue brief describes the launch of the DeStress for Success program, a new Healthy Monday program that provides a positive resource for students to help increase mental health and improve academic performance.
Gratitude As An Antidote To Anxiety And Depression: All The Benefits, None Of The Side Effects, Mary Kate Schutt
Gratitude As An Antidote To Anxiety And Depression: All The Benefits, None Of The Side Effects, Mary Kate Schutt
Population Health Research Brief Series
Despite efforts among health care professionals, schools, and workplaces to address mental health issues, anxiety and depression remain pervasive public health concerns. This issue brief discusses how emerging research suggests practicing Gratitude may be an alternative antidote to battling anxiety and depression.
Research Brief: "Creating Hope: Assisting Veterans With Job Search Strategies Using Cognitive Information Processing Theory", Institute For Veterans And Military Families At Syracuse University
Research Brief: "Creating Hope: Assisting Veterans With Job Search Strategies Using Cognitive Information Processing Theory", Institute For Veterans And Military Families At Syracuse University
Institute for Veterans and Military Families
This study highlights research on common challenges veterans face during their career search, and presents recommendations for meaningful change. The employment needs of veterans can be addressed through cognitive information processing, a career problem solving and decision making theory that involves defining goals, understanding options, ranking options, making a choice, and reflecting on the decided choice. In practice, considering entering the civilian job market after military service can have challenges, and veterans should consider discussing their employment seeking experiences with other veterans who are experiencing similar struggles or who have successfully entered the civilian job market. In practice, the Department …