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Full-Text Articles in Primary Care
Meditation For Depression And Anxiety, Max Knapp
Meditation For Depression And Anxiety, Max Knapp
Family Medicine Clerkship Student Projects
Mental health is a major burden on residents of Vermont. Access to care is the most commonly cited cause. An evidence-based pamphlet was designed to empower providers to quickly and easily help patients start a meditation practice to help address such concerns.
Exercise Promotion For Patients With Mental Health Conditions In Milton, Vt, Pirapon Leo Chaidarun
Exercise Promotion For Patients With Mental Health Conditions In Milton, Vt, Pirapon Leo Chaidarun
Family Medicine Clerkship Student Projects
Depression and anxiety are two highly prevalent mental health conditions and can often occur together. Research shows that sustained low-intensity exercise releases chemicals that promote nerve cell growth in the brain, which helps regulate mood and relieve symptoms. Exercise may seem like a logical solution for mental health to those with a medical background, but may be a new idea to many patients who are unaware of the added benefits of staying active.