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Literature Review: Nutrition Supplementation For Muscle Fatigue In Athletes, Mardiana Mardiana, Apoina Kartini, Dwi Sutiningsih, Suroto Suroto, Muhammad Solihuddin Muhtar
Literature Review: Nutrition Supplementation For Muscle Fatigue In Athletes, Mardiana Mardiana, Apoina Kartini, Dwi Sutiningsih, Suroto Suroto, Muhammad Solihuddin Muhtar
Jurnal Keolahragaan
The use of natural or conventional-based supplementation has become a popular strategy among athletes seeking to reduce oxidative stress, improve recovery, and enhance athletic performance. This literature review searched four reputable international electronic databases, including PubMed, MedRxiv, Cochrane, and Clinical Trial.gov until December 2021, using Boolean operators with keywords and Mesh methods. The keywords used were "Supplementation", AND "Muscle Fatigue Recovery", AND "Athletes", which yielded 24 articles as study findings. The literature review found that exhaustive exercise can induce a neutrophil antioxidant response by increasing antioxidant enzymes. Nutritional supplements, specifically antioxidant supplements, Branched Chain Amino Acid (BCAA), citrulline, omega-3, and …