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Dark Chocolate (70% Cacao) Modulates Gamma Wave Frequencies In Vigorously Active Individuals, Sasha Silver, Ranea Al-Tikriti, Nicole Jin
Dark Chocolate (70% Cacao) Modulates Gamma Wave Frequencies In Vigorously Active Individuals, Sasha Silver, Ranea Al-Tikriti, Nicole Jin
Loma Linda University Research Reports
Background: Visualization and the demand to increase cognitive function to improve performance is an area of growing interest in athletes and physically active individuals. Gamma (25-45 Hz) waves, the fastest of the brainwave frequencies, are optimal for cognitive function.
Objective: Determine if savoring and ingestion of dark chocolate (70% cacao) can modulate gamma wave frequencies between visualization at a state of rest and a state of exercise performance in vigorously active individuals.
Participants/setting: The study recruited 10 vigorously active individuals from Loma Linda University. Participants’ mean age was 23.7± 2.2 years. Vigorous activity was defined by the Centers for Disease …