Cardiovascular System Commons^™

Lifeguard Fitness Readiness: Certification Vs. Qualification, Jacob Rasmussen

Annual Graduate Student Symposium

Among lifeguard certifying bodies, there is a lack of minimum cardio and strength requirements. Once certified, it is assumed that a lifeguard is physically able to perform rescues. This study will review in-service logs for cardio and strength components within lifeguard training to design appropriate in-service fitness readiness guidelines.