Alternative and Complementary Medicine Commons^™

Interoceptive Practices Performed In Nature And Not In Nature: A Phenomenological Inquiry, Krista Steinbach, Jennifer Betlach

Master of Arts in Holistic Health Studies Research Papers

Interoception is consciously interpreting and integrating bodily sensations. A person’s interoceptive awareness has a lasting effect as the mind and body attempt to maintain homeostasis. Time spent in nature offers greater stress reduction, cognitive functioning, and immune response. Both interoception and nature positively affect well-being, however, no studies describe interoceptive practice and time spent in nature as a combined experience. This phenomenological study explores the lived experiences of individuals engaging in a pre-recorded interoceptive practice six times, both in nature and non-nature settings. Eight participants describe their somatic, emotional, physiological, and overall essential experiences using descriptive journal worksheets with open-ended …

Know(Ing) Thyself: Examining Complementary Practices Of Health And Wellness Through A Teacher's Standpoint, Ernest Andre Poole

Dissertations, Theses, and Capstone Projects

How do we know the nature of a thing; of a person? This is not just a compilation of skills, theories, methods, and methodologies but an examination of the various facets of a human being trying to make sense of a single human being: himself. The research presented here is an attempt to gain a better understanding of self through examination of emotions and how they are expressed, movement and how it brings forth and may hold the possibility of inner wellness, pain and its power as a common language, and the relationship between knowing and feeling. Burgeoning spirituality, self-worth, …

Dancing, Mindfulness, And Our Emotions: Embracing The Mind, Body, And Sole, Alisha M. Collins

Dissertations, Theses, and Capstone Projects

This capstone project examines dance, as an intervention and mindfulness practice that assists with managing our emotions. There is a need for dance therapy in social institutions such as, healthcare facilities, schools, and community centers. Dance therapy has the potential to reduce negative emotions, create mindfulness, improve self-expression, and promote a healthy well-being. I am proposing that dance therapy is applied as a regular practice in social institutions to develop mindfulness and promote emotional stability.

In this study, I argue that dance therapy can contribute to our well-being long term. In addition to this written thesis, a visual component of …