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Massage And Self-Hypnosis: Methods For Tension Release, Robin Mcalister
Massage And Self-Hypnosis: Methods For Tension Release, Robin Mcalister
Honors Theses
In order to determine the feasibility of using self-hypnosis and massage in reducing tension, a survey of modern literature was made. Massage was shown to reduce tightness and soreness in muscles while self-hypnosis served to guide the individual into a state of relaxation. Techniques and methodology were explored and a compilation was given.