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Alternative and Complementary Medicine Commons™
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Articles 1 - 2 of 2
Full-Text Articles in Alternative and Complementary Medicine
The Musical Touch On Mental Illness, Skylar Dunn
The Musical Touch On Mental Illness, Skylar Dunn
Senior Honors Theses
To understand the relationship amongst anxiety, depression, and music therapy, this integrative review synthesizes the major themes and relevant education of articles discussing mental health and the benefit of music. While most existing studies focus on using music therapy to treat pain and clinical anxiety, the content of this paper is written to emphasize how the same principles can be used in unmanageable stress and emotional decomposition. Each topic is analyzed and reviewed individually, pooling several sources for a thorough examination, and understanding of the subject. Once each area is fully summarized, the gap is addressed by pulling evidence from …
The Effect Of Nutrition And Exercise On Mental Health, Rebekah Owen
The Effect Of Nutrition And Exercise On Mental Health, Rebekah Owen
Senior Honors Theses
Research has shown nutrition and exercise are especially effective in helping relieve mental illness. Mental health can be aided through dietary alterations such as increasing intake of omega-3 fatty acids, fermented foods, certain vitamins, minerals, and amino acids. Proper nutritional patterns help regulate neurotransmitters and assist in the betterment of brain functioning, offering protection from and maintenance of mental illness. Furthermore, the Mediterranean diet provides to be most beneficial for mental health compared to the standard American diet which contains additives harmful to the human brain. Physical exercise also provides to be a possible therapy for those suffering from mental …