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Investigating The Relationship Between Consistent Workout Regimen On Quality Of Life Among Crossfitters In South Mississippi, Christian Glass
Investigating The Relationship Between Consistent Workout Regimen On Quality Of Life Among Crossfitters In South Mississippi, Christian Glass
Honors Theses
Robust literature exists to support the utility of CrossFit in improving metabolic and cardiovascular well-being. However, a metaphorical chasm exists not in the study of the physiological effects of CrossFit but in the psychological effects, namely quality of life (QOL). This thesis aimed to offer an installment into this gap by investigating trends among a population of 81 CrossFitters in south Mississippi. To best fulfill this task, a quantitative study was conducted using a 32-item survey composed of a mixture of questions from the World Health Organization Quality of Life Brief Version (WHOQOL- BREF) to assess reported quality of life …