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Exercise

Honors Theses

The University of Southern Mississippi

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Full-Text Articles in Medicine and Health Sciences

Investigating The Relationship Between Consistent Workout Regimen On Quality Of Life Among Crossfitters In South Mississippi, Christian Glass Dec 2023

Investigating The Relationship Between Consistent Workout Regimen On Quality Of Life Among Crossfitters In South Mississippi, Christian Glass

Honors Theses

Robust literature exists to support the utility of CrossFit in improving metabolic and cardiovascular well-being. However, a metaphorical chasm exists not in the study of the physiological effects of CrossFit but in the psychological effects, namely quality of life (QOL). This thesis aimed to offer an installment into this gap by investigating trends among a population of 81 CrossFitters in south Mississippi. To best fulfill this task, a quantitative study was conducted using a 32-item survey composed of a mixture of questions from the World Health Organization Quality of Life Brief Version (WHOQOL- BREF) to assess reported quality of life …


How Participation In Team V. Individual Sports Affects The Physical Activity Levels Of College Students, Kellie Jackson May 2021

How Participation In Team V. Individual Sports Affects The Physical Activity Levels Of College Students, Kellie Jackson

Honors Theses

The present study investigated the association between team and individual sports participation and the physical activity levels of college students at the University of Southern Mississippi. Participants (n=72) responded to the International Physical Activity Questionnaire (IPAQ) to determine their physical activity levels over the duration of one week. Participants also responded to the Participation Motivation Questionnaire (PMQ) to examine the similarities and differences in motivation among current, former, and never athletes. Participants who classified themselves as current and former athletes reported spending more time engaged in physical activity than never athletes. Among current athletes, former athletes, and never athletes, all …


The Effects Of Music Genre On Rate Of Perceived Exertion In Aerobics Classes, Hannah Hogue May 2012

The Effects Of Music Genre On Rate Of Perceived Exertion In Aerobics Classes, Hannah Hogue

Honors Theses

Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, “What makes music such a popular component of exercise?” Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects …