Medicine and Health Sciences Commons^™

Body Composition And Psychophysical Well-Being Of Women Practicing Yoga, Aneta Omelan, Justyna Wiśniewska, Robert Podstawski

Baltic Journal of Health and Physical Activity

Introduction: This study characterized yoga as a form of free-time physical activity by analyzing and evaluating the body composition of women who regularly practice yoga, and by describing the effect of yoga on their psychophysical health. Material and Methods: The study involved 94 women: 56 yoga practitioners and 38 Zumba participants. The subjects were surveyed with a questionnaire to elicit information about their socioeconomic status. Body composition was determined by bioelectrical impedance analysis. Differences were assessed with two-tailed chi-square tests and Student’s t-tests. Results: The vast majority of the participants (89%) felt a positive influence of yoga on their mental …

Perceived Stress, Resilience, And Wellbeing In Seasoned Isha Yoga Practitioners Compared To Matched Controls During The Covid-19 Pandemic, Preeti Upadhyay, Shilpa Narayanan, Tanvi Khera, Lauren Kelly, Pooja A. Mathur, Akshay Shanker, Lena Novack, Ruth Pérez-Robles, Kim A. Hoffman, Multiple Additional Authors

OHSU-PSU School of Public Health Faculty Publications and Presentations

Background: Yoga practices, including breathing, meditation, and posture protocols (asanas), have been shown to facilitate physical and mental wellbeing.

Methods: Seasoned yoga practitioners were recruited from the Isha Foundation. Recruitment of the comparison group was achieved using snowball sampling and were not yoga practitioners. Participants in the non-yoga group were randomized to a 3-min Isha practice or a comparator group asked to perform 15-min of daily reading. Participants completed a series of web-based surveys (REDCap) at baseline, 6, and 12 weeks. These surveys include validated scales and objective questions on COVID-19 infection and medical history. The validated questionnaires assess for: …

Perceived Stress And Salivary Biomarkers In Educators: Comparison Among Three Stress Reduction Activities, Doreen Wagner, Sharon M. Pearcey

Faculty and Research Publications

Background: The teaching profession is a potentially stressful occupation with up to 30% of all novice teachers leaving the profession and annual teacher turnover is higher when compared with turnover of all other occupations. This study investigated the effects of a one-time stress reduction activity (meditation, yoga, or aerobic exercise) in university and K-12 educators who were part of one-day seminar on Stress Reduction.

Methods: Participants (N = 26) self-selected their stress reduction activity, completed a demographic questionnaire, educator stress self-assessment tool, and visual analogue scales indicating current stress levels. Salivary cortisol and amylase levels were measured before, immediately after, …

Visionary Metamorphosis In The Yogavāsiṣṭha: A Transpersonal Approach To The Existential Crisis, Caitlyn Lauren Selve

LMU/LLS Theses and Dissertations

This paper presents an unconventional approach to the existential crisis according to the transpersonal psychology of the eleventh century text, Yogavāsiṣṭha. An existential crisis is a general term used to signify a subjective experience of emotional distress as it relates to certain objective realities of human existence. This paper builds off key concepts (“givens”) from the field of existential psychotherapy, including death, isolation, freedom, and meaninglessness, provided by psychoanalyst Irvin D. Yalom, illuminating how the crisis is addressed in contemporary psychotherapeutic settings. Brief attention is given to the Western academic roots of existential psychotherapy, including areas of continental philosophy and …

Determining The Effectiveness Of Nonpharmacological Treatment Modalities For Adult Patients With Chronic Low Back Pain: An Integrative Review, Sydia Nichole Spence

Doctoral Dissertations and Projects

Chronic low back pain continues to be a major health issue, affecting a significant percentage of the population worldwide. It is one of the major contributors to long-term disability. People with ongoing and recurrent low back pain experience lowered quality of life, long-term disability, lost productivity, and medical costs due to urgent and emergency care visits. Pharmacological treatment modalities often present with serious safety concerns, ineffectiveness due to limited evidence-based studies, undesirable side effects, and the possibility of addiction. Therefore, many clinicians and patients seek alternative approaches to remedy persistent low back pain. Various nonpharmacological therapies have shown favorable results …

Association Between Arthritis And Yoga Among Veterans, Anupreet Arora

UNLV Theses, Dissertations, Professional Papers, and Capstones

Yoga is a state of complete mindfulness and self-realization with an inwardly drawn focus, a state of mind – body integration in which there is a harmony between form and action. Yoga can help us treat a myriad of chronic health conditions like obesity, heart diseases, diabetes, depression, gastrointestinal problems, asthma, hypertension, chronic low back pain, and arthritis to name a few. Arthritis is a frequent, debilitating chronic disease which can cripple an individual if allowed to progress unchecked. In 2021, the prevalence of arthritis in USA was around 24% with a projection of 37% by 2030. Prevalence of arthritis …

The Solace Of Grey: Yogic Perspectives On Healing Through Complex Trauma, Xyloh Gargiulo

LMU/LLS Theses and Dissertations

Through perspectives from neuroscience, transpersonal psychology, and transcendentalist philosophy, the art of yoga is proposed as a supporting modality for healing through complex trauma. Personal narrative and original paintings further speak to a process of coming back Home. Where trauma strips one of self, yoga breeds connection back to Self. Yoga is union of individual consciousness with universal consciousness. Yogic philosophy invites one into a space of grey, somewhere between object and subject, physical and spiritual, tangible and ineffable. It is there one comes to find healing by sitting back as a pure observer. In the journey of trauma uncovery, …

In Search Of Divine Liberated Love: A Yoga Memoir, Katie D. Davidson

LMU/LLS Theses and Dissertations

I opted to write a memoir about my personal experiences in yoga, rather than a traditional research-based thesis. A key distinction between memoir and autobiography or auto-ethnography is that it’s not linear—much like my yoga journey. Often, experiences, particularly around healing emotional trauma, are more circular in nature, perhaps even more of a spiral. According to Carl Jung, “The spiral in psychology means that when you make a spiral you always come over the same point where you have been before, but never really the same, it is above or below, inside, outside, so it means growth.” (Jung 5, p. …

Implementation Of Community-Based Trauma-Sensitive Yoga Program For Youth With Complex Trauma, Vira Salzburn, Kierstin Graham

National Youth Advocacy and Resilience Conference

This presentation will discuss the implementation and scale-up of an evidence-based Trauma-Sensitive Yoga (TSY) program as a part of a larger community-wide safety and resilience-building effort. It will explain the effectiveness of TSY interventions for both clinical and non-clinical populations and highlight the physical, mental, emotional, and social benefits of a modified yoga practice for youth and young adults with complex trauma.

An Evaluation Of Static And Dynamic Yoga Training Programs, Garett Petty, Tomas Chapman-Lopez, Jose M. Moris, Claire Timon, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

While traditional yoga programs focus on static stretching and core stability, Essentrics yoga relies more heavily on full-body stretch and strengthening regiments coupled with dynamic movements such as ceiling reaches, side-to-side bends, lunges, and side leg lifts. Through the incorporation of more dynamic movements, Essentrics yoga is thought to elicit greater improvements in overall body composition, flexibility, and balance. PURPOSE: To examine the benefits of a 6-weeks long Essentrics (dynamic) program compared to standard (static) Yoga on body composition, flexibility, and balance. METHODS: Thirty-one participants (24 females and 7 males, age = 20.4 ± 0.2yrs, and BMI = 22.58 ± …

Efficacy Of Exercise Interventions Applied To Populations Diagnosed With Anorexia Nervosa, Bulimia Nervosa, And/Or Binge Eating Disorder(S) On Health Outcomes: A Systematic Review, Lauren Anderson, Patrick Hoffman, Jared Houser, Marissa Prince, Kaitlyn Weatherby

Student Research Poster Presentations 2022

Efficacy of Exercise Interventions Applied to Populations Diagnosed With Anorexia Nervosa, Bulimia Nervosa, and/or Binge Eating Disorder(s) on Health Outcomes: A Systematic Review.

Lauren Anderson, SPT; Patrick Hoffman, SPT; Jared Houser, SPT; Marissa Prince, SPT; Kaitlyn Weatherby, SPT; Kristen Karnish, PT, MPH, D.Ed

Objectives: Investigate the impact of resistance training, yoga, and aerobic exercise on perceived quality of life and physiological function for individuals with eating disorders.

Data Sources: EBSCO-PsycINFO, EBSCO-Health Source, PubMed, and CINAHL were searched in September 2021 and January 2022. Indexing terms used for article retrieval included the combination of: physical therapy, physiotherapy, rehabilitation, eating …

Does Exercise Decrease The Level Of Anxiety In Adults?, Alexa N. Wister

PCOM Physician Assistant Studies Student Scholarship

Objective: The objective of this selective EBM review is to determine whether or not “Does exercise decrease the level of anxiety in adults?”

Study Design: A systematic review of three randomized controlled trials (RCTs) that were peer reviewed and published between 2016 and 2020.

Data Sources: All articles were published in peer-reviewed journals. Two of the RCTs were researched using Pubmed and one RCT was found using Academic Search Premier, AMED. All studies were selected based on applicability to the clinical question presented in the objective, and if the researched outcomes were patient oriented.

Outcome Measured: A reduction in anxiety …

Education Of Staff On Promoting Yoga Activities In Women With Depression, Ahaoma Roselima Nnebedum

Walden Dissertations and Doctoral Studies

AbstractMajor depression is a serious global health issue and one of the most common mental health problems women face in the United States. The problem in this DNP project, Education of Staff on Promoting Yoga Activities in Women with Depression, was the lack of staff knowledge in using yoga activity to treat women with depression resulting in suboptimal care of women with depression. The DNP project questions were addressed by collecting evidence-based information from the literature to develop the education and to explore if the DNP project would improve the staff knowledge of yoga allowing for the application of the …

Saliva Cortisol In Girls With Functional Abdominal Pain Disorders: A Randomized Controlled Dance And Yoga Intervention, Elin Areskog Sandberg, Anna Duberg, Ulrika Lorenzon Fagerberg, Evalotte Morelius, Stefan Särnblad

Research outputs 2022 to 2026

Introduction: Functional abdominal pain disorders (FAPDs) are common among girls and has been associated with stress. Cortisol is one of the major stress hormones. Dance and yoga have been shown to reduce abdominal pain among girls with FAPDs. Aim: To investigate the effect of an 8-month intervention with dance and yoga on cortisol levels in saliva among girls with FAPDs. Methods: A total of 121 girls aged 9–13 years with irritable bowel syndrome (IBS) or functional abdominal pain were included in the study. Participants were randomized into an intervention group and a control group. The intervention group attended a combined …