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Guidelines And Benefits For Exercising The Elderly, Nita Farbo

Physical Therapy Scholarly Projects

The population of elderly individuals is continually growing due to advancements in medicine and technology. Several physiological and psychological changes occur throughout the aging process. Regular physical activity is an effective therapy for slowing the aging process and preventing many of the conditions that occur with aging, such as hypertension, coronary artery disease, obesity, diabetes, depression, and anxiety. In addition, the active individual is more independent and functional in his or her activities of daily living compared to the person who remains sedentary. Older individuals who maintain functional levels of flexibility, strength, and cardiovascular endurance are rarely candidates for nursing …