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The Effects Of Consuming A High Protein Diet (4.4 G/Kg/D) On Body Composition In Resistance-Trained Individuals, Jose Antonio, Corey Peacock, A. Ellerbroek, B. Fromnoff, Tobin A. Silver
The Effects Of Consuming A High Protein Diet (4.4 G/Kg/D) On Body Composition In Resistance-Trained Individuals, Jose Antonio, Corey Peacock, A. Ellerbroek, B. Fromnoff, Tobin A. Silver
Department of Health and Human Performance Faculty Articles
BACKGROUND:
The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purpose of this investigation was to determine the effects of a very high protein diet (4.4 g/kg/d) on body composition in resistance-trained men and women.
METHODS:
Thirty healthy resistance-trained individuals participated in this study (mean ± SD; age: 24.1 ± 5.6 yr; height: 171.4 ± 8.8 cm; weight: 73.3 ± 11.5 kg). Subjects were randomly assigned to one of the following groups: Control (CON) or high protein (HP). The CON …