Medicine and Health Sciences Commons^™

Stride By Stride: Assessing The Impact, Advantages, And Disadvantages Of Running-Specific Prostheses, Emily Castilaw

Honors Theses

Running-specific prostheses (RSP) have made a profound impact in the field of athletics. RSP have both advantages and disadvantages in how they are used. This thesis will discuss those impacts.

The Relationship Between Gluteus Maximus Activation And Running Economy In Recreational Distance Runners, Carlos Hernandez

Cal Poly Humboldt theses and projects

Within the running community, there are strategies that a trainer will utilize to improve the performance of an athlete. One of these strategies suggests that an increase in activation of the Gluteus Maximus (GM) muscle will result in an increase in the efficiency of runners. The primary purpose of this study is to examine the relationship between GM activation and running economy (RE).

Methods: Three female and seven male recreational runners (27±8 yrs) from California Polytechnic State University, Humboldt and the local community. A Pearson product-correlation was used to determine the strength of the relationship between Gluteus Maximus activation and …

The Effects Of A Carbohydrate Hydrogel Beverage On Gastrointestinal Symptoms And Running Performance In Comparison To Conventional Carbohydrate Beverages, Nicholas Minichiello

Masters Theses, 2020-current

PURPOSE: The utilization of hydrogel technology allows carbohydrate beverages to form a gel in the acidic environment of the stomach, potentially enhancing gastric emptying. However, few studies have researched the effects of these beverages on gastrointestinal (GI) tolerance and exercise performance; there is minimal data in a variety of exercise conditions and/or beverage ingestion rates. The purpose of the present study was to assess the effects of a 80 g/h of maltodextrin-fructose hydrogel (MF-H) beverage versus conventional carbohydrate sources on GI symptoms and running performance. METHODS: eight distance runners (26 ± 5 y; VO_2max = 65 ± 7 ml/kg/min) …

Pacing Variability And Performance In A 100 Mile Ultra Marathon, Brendan Gilpatrick

Electronic Theses and Dissertations

The purpose of this research was to explore the relationship between pacing variability and performance during a 100 mile trail race with significant changes in elevation. Changes in pace throughout an endurance event of this length could lead to insight into the relationship of early pacing on overall performance and placing among finishers. Due to variables like changes in terrain or weather it could prove difficult to construct a way to analyze data from these races. Race data from a loop style course with significant elevation change was used to determine if 1). There were significant changes in pace per …

Is Decreased Trunk Flexion Angle A Contributing Factor To Patellofemoral Joint Loading In Runners With Patellofemoral Pain?, Christine Duvall, Zachary Clark, Tavin Fox, Caitlin Howden

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose/Hypothesis: Reduced trunk flexion during running is theorized to be a contributing factor of elevated patellofemoral joint (PFJ) stress in runners with patellofemoral pain (PFP); thus, the primary purpose of this research study was to determine if runners with PFP would exhibit differences in PFJ stress and trunk flexion angle during running as compared to pain-free runners across three speeds. We hypothesized that runners with PFP would exhibit higher PFJ stress and decreased trunk flexion while running compared to the pain- free runners. Number of Subjects: 7 runners with PFP and 5 similar pain-free control runners. Materials/Methods: Kinematics and kinetics …

Effect Of Blood Flow Restriction Training On Functional And Self-Reported Outcomes In Female Runners With Patellofemoral Pain, Lauren Nicole Erickson

Theses and Dissertations--Rehabilitation Sciences

Background: Patellofemoral pain (PFP) is the leading cause of lower extremity injury in female runners, significantly limiting running ability and becoming chronic in nearly 50% of the cases. This condition, which presents as pain around (peripatellar) or behind (retropatellar) the patella, is associated with significant weakness of the quadriceps and gluteal musculature, as well as altered movements mechanics. The challenge for clinicians is designing an effective treatment program to reduce pain and improve function without causing symptoms to flare. Blood flow restriction training (BFRT) is a relatively new training method within rehabilitation that involves placing a pressurized cuff to the …

The Process And Effects Of Ultrarunning, Ellis Ulery

Honors Projects

This project uses an in-depth research study and personal account to determine what it takes to run a 12-hour running event, the appeal of ultrarunning, and what can be learned through the experience. The project explains the efforts behind the specific preparation for this ultramarathon, the final distance of 47.3 miles ran in 12 hours, the evaluation of the enhanced mental state achieved while running, an explanation of the final results through the Central Governor Theory, and the dissection of the study Pursuing pleasure or virtue: The differential and overlapping well-being benefits of hedonic and eudaimonic motives that suggests why …

The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer

Electronic Theses and Dissertations

Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O_2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O_2maxtest performed by the athletes. The athletes had an average O_2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …

Cadence As An Indicator Of The Walk-To-Run Transition, Colleen Chase

Masters Theses

Humans naturally select a point at which to transition from walking to running when gradually increasing locomotor speed. This point is known as the walk-to-run transition (WRT). The WRT is traditionally expressed in terms of speed and is known to occur within a close range of 2.1 m/s, which is an accepted heuristic (i.e., empirically based, rounded) threshold value. Very little research exists defining the WRT in terms of cadence (steps/min) despite the fact that spatial temporal aspects of gait underlying the WRT include this parameter. Preliminary evidence suggests that the WRT may be associated with a cadence of 140 …

How Does Arch Height Factor Into Running-Related Injuries?, Taylor M. Brown

Honors Thesis

Running is popular and injuries associated with it are common. It is hypothesized that there are connections between running related injuries and their causes, some of which point to the biomechanics or arch type of the individual. The structure and function of the foot’s arch is unique across individuals and different effects related to its function during running have been shown to be important. How all these aspects are related to one another have been compiled and discussed, in hopes that increased research will result. There are suspected patterns between the injuries runners sustain and their arch type. The purpose …

An Investigation Into The Technical And Running Performance Metrics Of Gaelic Football Training Andmatch-Play To Inform The Design Of A Novel Tactical Periodisation Training Model, Shane Mangan

Theses

Background: Carefully planned and implemented training programmes are essential for optimal sports performance. In depth knowledge of both the technical, tactical and physical demands of the sport are critical to informing these training programmes. Gaelic football, an amateur intermittent field sport, is one of the most popular sports in Ireland. Limited previous research has attempted to extensively analyse and interpret key findings from the literature to formulate practical recommendations for Gaelic football training and match preparation. The purpose of this research is to objectively analyse Gaelic football performance at the elite and sub-elite levels and to use this data to …

The Effect Of Biomechanical Variables On Injury Rates: A Literature Review, Nicholas Stricklen

Williams Honors College, Honors Research Projects

Long distance running has become a highly-participated activity throughout the world, allowing individuals to reap the health benefits and become physically fit. The issue with endurance running, or long distance running, is that an overuse in the lower extremities often results in injuries in the leg, foot, ankle, or hip. Often, these lower extremity injuries are not caused by overuse, but rather, an issue with biomechanics. The purpose of this literature review is to study three biomechanical variables and how they relate to injuries. Cadence, foot strike pattern, and vertical oscillation are biomechanical variables that contribute to injury rates. Most …

The Role Of Movement Pattern In Relation To Running Related Injuries Risk Factors, Marwan Mahmoud A Aljohani

Dissertations (1934 -)

About 52.3 million American run on a regular basis. Up to 79% of runners get injured every year and the rate of injury has not declined over the past decades. Females have twice the risk of developing a running related injury (RRI). Rate of loading (ROL), tibial impact shock (TIS), and low movement variability may contribute to the development of RRI. Not much is known, however, about the relationships between impact kinetics (i.e. ROL, TIS) and movement variability. In addition, there is a lack of understanding about the effects of sex and speed on the aforementioned RRI risk factors. Therefore, …

Performance Profile For Tabata Intermittent Training On Treadmill, Nathan Tamayo

Cal Poly Humboldt theses and projects

This study investigated the effect of supramaximal intensities on number of Tabata bouts performed by recreationally trained males. Eleven relatively trained men (mean age = 22.27 ± 1.74 years, height = 1.72 ± 0.07m, mass = 78.74 ± 15.77kg) were assigned the four intensities in a counterbalanced order. Subjects completed a warm up which was then followed by consecutive 20-second bouts of treadmill running with 10 second bouts of rest until fatigue given each intensity (110%,130%,150%,170% of VO_2max). Given that ideal number of Tabata bouts is ~8 with an intensity of 170% VO_2max, results suggested that …

Becoming A Better Therapist: Eight Lessons From Running, Kelsey Hyde

Graduate School of Professional Psychology: Doctoral Papers and Masters Projects

This paper seeks to identify lessons that can be taken from the sport of running to serve as a map for learning skills needed to become a better therapist. The practice of running mirrors the practice of learning therapy skills. This paper takes the lens of how to practice to become a better runner and applies it as a new approach to skill development for therapists. Additionally, this paper incorporates self-reflection and disclosure as I myself identify as a female runner and therapist. I will use personal examples to highlight the ways that lessons from running have served as a …

The Influence Of Patellofemoral Pain On Muscle Coordination, Segment Coordination, And Segment Coordination Variability In Runners, Carl Jewell

Doctoral Dissertations

Management of patellofemoral pain syndrome (PFPS) remains a significant challenge in clinical practice and there is a need to understand the mechanisms for altered gait and muscular function which may lead to poor patient outcomes. The overall aim of the three studies in this dissertation was to determine if runners with current PFPS adapt their gait and muscle activation as a result of long-term, daily pain and/or in response to an acute pain flare and exertion during a moderate intensity 21-minute treadmill run compared to healthy controls. In addition, a resolved, asymptomatic PFPS group was included to investigate potential mechanisms …

Investigating The Hip And Trunk Kinematic And Strength Differences Between Those With A History Of Exertional Medial Tibial Pain And Healthy Controls, Allison Hocking

Theses and Dissertations

Introduction: Exertional medial tibial pain (EMTP) has been shown to be one of the leading injuries in females who have weakened hip strength. Increased trunk and hip kinematic excursion and decreased hip external rotation and hip abductor strength are related to injury in the athletic population but there is a lack of research in the role of hip strength in the development of exertional medial tibial pain in competitive female runners. Purpose: Therefore, the purpose of this study is to investigate differences in hip strength, hip kinematics, and trunk kinematics between those with a previous history of exertional medial tibial …

The Relationship Between Mental Health And Ultra-Running: A Case Study, Joshua Justin Cook

Graduate Theses and Dissertations

This instrumental case study sought to explore the relationship between ultra-running and mental health through the lived experiences of a single participant who self-identifies as an ultra-runner. Three research questions were used to explore this relationship; how did the individual decide to participate in ultra-running, what aspects of ultra-running impact the participant’s mental health, and how has engaging in ultra-running impacted the participant’s mental health? The case study utilized three semi-structured interviews, two participant observations, video documentary review, and journaling to answer these questions. A thematic analysis of the data revealed four essential themes; 1) Development of participation, 2) Promotes …

Patellofemoral Joint Stress During Uphill And Downhill Running In Healthy, Theresa French, Brooks Klein, Young Lee

UNLV Theses, Dissertations, Professional Papers, and Capstones

Subjects: Twenty recreational runners participated (mean age of 24.9 years). Methods: Kinematics and kinetics of the trunk and lower extremity were obtained at 3 conditions: level, 6° uphill, and 6° downhill, at a speed of 2.3 m/s. PFJ stress was determined using a biomechanical model that incorporates knee flexion angle and knee extensor moment as subject-specific input variables. The model output consisted of PFJ reaction force, PFJ stress, and PFJ contact area. One-way ANOVAs with repeated measures and post-hoc t-tests with a Bonferroni adjustment were used to compare outcome variables across the 3 conditions. Results: Peak PFJ stress during downhill …

The Effect Of Foot Strike In Female Runners, Courtney Dockry

Williams Honors College, Honors Research Projects

Abstract

PURPOSE: The purpose of this study is to determine if heel and forefoot striking influence on the amount and type of injuries in recreational female distance runners between the ages of 18 and 25. In addition, shoe type and training intensity were analyzed in relation to injury. METHODS: A quantitative, cross-sectional study was conducted anonymously utilizing The University of Akron’s Qualtrics survey tool. The survey was adopted based on Goss and Gross (2012). The survey was sent via email to members of the Zips Running Club, as well as other runners who fit the criteria to participate …

The Acute And Chronic Effects Of Highly Cushioned Shoes On Loading Characteristics In Recreational Runners, Jessica Corkin

All NMU Master's Theses

Recently, highly cushioned shoes (HCS) entered the running market, and manufacturers suggested extra cushioning potentially reduced injury rates through superior shock absorption, implying less impact upon foot strike versus other shoes. Hence, the purpose of this study was to examine the effects of a 4-week HCS intervention on running-related impact forces in adult recreational runners. We hypothesized HCS would result in altered force attenuation compared to standard cushioned shoes (SCS) at baseline. After 4-weeks, we speculated differences would not be attenuated. Twenty-nine healthy runners (18-60 yrs of age) who had never worn HCS were randomized to either an intervention (INV) …

A Survey-Based Study Of The Changes To Self-Efficacy, Trust In Coaching, Goal Orientation, And State Anxiety That Occur During A Marathon Training Taper, Erica A. Witoslawski

Senior Honors Projects, 2010-2019

Throughout a sport season, athletes’ physiological systems are constantly broken down and strengthened due to repeated practices and competitions. However, not just the physiological benefits of tapering impact performance. The purpose of this study was to extend the current literature that has found connections between self-efficacy, trust in coaching, state anxiety, goal orientation, and sport performance by assessing these variables during a marathon training taper period. The study analyzed included 29 subjects who were enrolled in a general-education health and fitness course focusing on marathon training through a series of surveys electronically administered 3 times (baseline, pre-taper, and post-taper) throughout …

Can Simple Postural Instructions Modify Running Forms In Recreational Runners, Casey Gray, Matthew Poggemiller, Ian Tracy

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose/Hypothesis: Recent research suggests that alteration of trunk angle and foot strike pattern during running may result in beneficial changes that prevent running related injuries due to reduction in vertical ground reaction forces (vGRF). For example, running form emphasizing a forward trunk lean and a midfoot or forefoot strike pattern has been shown to be effective in reducing knee stress and the risks of other impact-related running injuries. In clinical practice however, it is currently unknown if simple postural cues given to runners can elicit motor learning that leads to modification of running form. The purpose of this study was …

Do Minimalist Running Shoes Cause Harm To Runners?, Alex R. Tabone

PCOM Physician Assistant Studies Student Scholarship

No abstract provided.

Altering A Runner’S Foot Strike Using A Modified Elliptical Trainer, Daniel Shull

Theses and Dissertations

One possible solution to common running related injuries is to transition runners from a rearfoot strike during initial contact to a midfoot strike. Natural rearfoot strike runners were studied to see if a modified elliptical trainer could be used to alter their running pattern to that of a midfoot strike runner. Their results were compared to subjects who ran on a non-modified elliptical trainer. After training on the modified elliptical trainer, subjects demonstrated a decrease in foot angle at initial contact when attempting to run with a midfoot strike. Training did not affect all kinetic metrics or stride frequency. However, …

The Effects Of Incline And Resistance On Metabolic Cost And Muscle Activation In Elliptical Exercise, Megan K. Alfi

Cal Poly Humboldt theses and projects

Elliptical trainers are machines that were designed to mimic the motion of running while reducing the ground reaction forces and joint loading on the lower body. As a result, endurance runners commonly use it as a cross-training modality. The purpose of this study was to investigate the effects of ramp incline and resistance in elliptical exercise on metabolic cost and lower limb muscle activation patterns. A secondary purpose was to compare the metabolic cost and muscle activation patterns of elliptical exercise to running. Methods: Gross metabolic cost and muscle activation for eight muscles of the leg were measured during elliptical …

Serum Ferritin's Relationship To Training Reduction Among College Distance Runners, Taylor John Thompson

Boise State University Theses and Dissertations

Introduction: Iron deficiency (ID), measured as serum ferritin (SF), has been found in 31% and 57% of elite male and female athletes respectively. In distance runners, ID has been found to affect up to 41% of men and 82% of women. There are significant health consequences of ID such as decreased bone mineral density, altered thyroid function, immune suppression, and fatigue. Purpose: To determine if there is a relationship between ID and training reductions due to injury, illness, and fatigue in collegiate distance runners. Hypothesis: Because ID affects bone health, fatigue, thyroid, and immune function, it is …

12-Day Adventure Run-Hike Training At Altitude Improves Sea Level 5km Performance, Andrew M. Jones

All NMU Master's Theses

Elite and recreational endurance athletes routinely seek strategies to enhance sea level (SL) performance. Altitude (ALT) training continues to be an appealing approach. The primary purpose of this study was to measure the effect of a 12-day adventure running camp at ALT on 5 km time trial (TT) performance at SL. Secondarily, we explored changes in select metabolic and blood variables. We hypothesized an improvement in TT at SL. A group of five well-trained individuals (2 females) volunteered. TT, maximal oxygen uptake (VO₂max), running economy (RE), and a complete blood count (CBC) were measured at SL before and …

Investigation Of Sequential Intermittent Pneumatic Compression Effect On Run Performance, Max Evan Jones

UNLV Theses, Dissertations, Professional Papers, and Capstones

The main aim of this study was to determine if IPC after a 5000 m run influences maximal effort 1600 m run performance. A secondary purpose was to determine if the level of IPC pressure used influences run performance. Nine subjects (6 male and 3 female were included in the study; 30 years±5.19 years; Height 173.72cm±8.25; Weight; 72.54±9.97 kg). These subjects were recruited to be in this study via word of mouth or social media advertisement in the Las Vegas area. Participant inclusion criteria was 18- 50 year old apparently healthy, had been running a minimum of 20 miles a …

Gait Changes During Exhaustive Running, Nathaniel I. Smith

Masters Theses

Runners adopt altered gait patterns as they fatigue which may increase energy expenditure and susceptibility to certain overuse injuries. Previous investigations have described changes in muscle performance and kinematic gait variables resulting from running fatigue. The purpose of this investigation was to characterize changes in joint moment patterns that develop as runners fatigue in order to better understand the kinetic bases for kinematic fatigue effects. It was hypothesized that when fatigued, runners would demonstrate increases in stance time, peak stance phase knee flexion angle, peak knee extension moment, peak swing phase hip flexion moment, and hip extension and plantarflexion angular …