Medicine and Health Sciences Commons^™

Development And Validation Of A Light Weight, Energy Dense, Ready To Eat (Rte) Bar, Jacob Wilhelm-Maria Heick

Master's Theses

DEVELOPMENT AND VALIDATION OF A LIGHT WEIGHT, ENERGY DENSE, READY TO EAT (RTE) BAR

Jacob Wilhelm-Maria Heick

Providing additional calories in the form of an RTE bar to endurance athletes will increase performance and muscle re-synthesis, reduce muscle breakdown, and shorten recovery time. An RTE bar containing a blend of dairy proteins and carbohydrates will create a product with superior functionality, including bioactive and immunity enhancing properties from dairy derived ingredients. The protein will provide benefits in the form of easily digestible calories, essential amino acids and physical satiate.

A formulation was developed and optimized, resulting in a final product …

The Effects Of A Combined Supplementation Of Creatine And Sodium Bicarbonate On Repeated Sprint Performance, James Jeremy Barber, Todd Hagobian, Karen Mcgaughey, Ann Yelmokas Mcdermott, Jennifer Davis Olmstead

Master's Theses

Abstract The Effects of a Combined Supplementation of Creatine and Sodium Bicarbonate on Repeated Sprint Performance James Jeremy Barber There is well-established research that suggests both creatine and sodium bicarbonate are effective ergogenic aids. However, only one published study has examined the combined effects of creatine and sodium bicarbonate. The primary purpose of this study was to determine if a combined supplementation of creatine monohydrate and sodium bicarbonate would further enhance the well-documented effects of creatine supplementation alone on repeated sprint performance. Thirteen healthy and fit males (Mean age = 21.15 ± 0.65 years and mean VO2 max = 66.72 …

The Effects Of Hiking Pole Use On Physiological Variables And Rate Of Perceived Exertion While Hiking Uphill, Sunny Blue Atchison

Master's Theses

An increasing amount of hikers have added hiking poles to their outings to aid in reducing fatigue of the lower body and enhance stability. However, very little research has been conducted on the use of poles during continuous uphill hiking. The purpose of this study was to investigate the effect of pole use under field conditions on the rate of perceived exertion, physiological variables [oxygen consumption (VO2), heart rate (HR), non-protein respiratory exchange ratio (RER), & total energy expenditure (TEE)], and time to completion during a 1.68 km continuous uphill (12.6% grade) hike. Ten male and ten female (Mean age …

The Differences Of Personality Traits And Competitive Tendencies Between Female Collegiate Athletes And Females Majoring In Professional Competitive Fields, Terra Upham

Master's Theses

The purpose of this investigation was to compare the differences between collegiate female athletes to females majoring in professional competitive fields to (1) specific personality factors, (2) levels of competitiveness, and (3) differences in competitive levels with regard to classification year. Methods included discriminating the Big Five personality traits and competitive tendencies to ascertain if personality and competitiveness measures differed between, 23 female collegiate athletes and 27 female majors in traditionally competitive professions. Participants ranged from ages 18 through 43. Participants self-reported their individual demographics, personality traits, and levels of competitiveness through survey tests. The personality traits of extraversion, agreeableness, …

Building A Bridge Between Physical Therapists And Fitness Professionals: The Development Of A Business Plan For San Luis Sports Therapy Clinics, Ashley August Fittz

Master's Theses

The purpose of this project was to create a business plan for a profitable, self-sustaining, program to build a bridge between physical therapists and fitness professionals.

The Quick Fit Program was a new service for the existing business San Luis Sports Therapy. The program was designed to be implemented within each of the company’s physical therapy clinics in California using existing personnel and resources. The Quick Fit Program is one way in which physical therapy practices can diversify the services they offer to keep pace with the changing landscape of healthcare.

Clients in the Quick Fit Program would receive an …