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Pedagogical Analysis Of The Participation Of The National Teams Of Uzbekistan And China In The Xxxii Tokyo 2020 Summer Olympic Games In Weightlifting, Rashid Masharipovich Matkarimov Dec 2021

Pedagogical Analysis Of The Participation Of The National Teams Of Uzbekistan And China In The Xxxii Tokyo 2020 Summer Olympic Games In Weightlifting, Rashid Masharipovich Matkarimov

Eurasian Journal of Sport Science

Purpose: Assessment of technical and tactical training of highly qualified weightlifters of Uzbekistan and China at the XXXII Summer Olympic Games in Tokyo 2020.

Methods: The criteria for evaluating the technical and tactical training of weightlifters are evaluated by indicators of their effective use of the opportunities provided at competitions. That is, excellent if opportunities above 85% are used, good if opportunities above 70% are used, satisfactory if opportunities above 60% are used, unsatisfactory if opportunities below 60% are used.

Results: At the XXXII Summer Olympic Games of the Uzbekistan national weightlifting team, held in Tokyo, Japan, in 2020, 4 …


The Effectiveness Of Planning The Training Loads Of Discus Throwers In The Annual Training Process, Zebo Khusanovna Yusupova Dec 2021

The Effectiveness Of Planning The Training Loads Of Discus Throwers In The Annual Training Process, Zebo Khusanovna Yusupova

Eurasian Journal of Sport Science

Purpose: to develop a methodology aimed at improving the biomechanical mobility of discus throwers in special strength training and to determine the effectiveness in pedagogical practice.

Methods: The methods of analysis of scientific and methodological literature, pedagogical observation, anthropometric method, determination of the angle of flight of the disk, pedagogical experiment, pedagogical testing, mathematical statistics were used. (On FREMGE, G-VOLK equipment).

Results: The parameters of the movement of a student athlete in discus throwing were studied and methods of biomechanical analysis were developed.

Conclusion: In our study, it was found that the relative increase in the duration of the experiment …


Optimization Of The Ratio Of Physical And Technical-Tactical Training Of Qualified Kurash Wrestlers, Bakhtiyor Khidirovich Kholikov Dec 2021

Optimization Of The Ratio Of Physical And Technical-Tactical Training Of Qualified Kurash Wrestlers, Bakhtiyor Khidirovich Kholikov

Eurasian Journal of Sport Science

Purpose: The purpose of the study is to determine the effectiveness of the method of optimizing the ratio of physical and technical-tactical training of qualified wrestlers.

Methods: Optimizing the ratio of planned physical and technical-tactical training tools on the basis of a triple cycle, analysis of training activity, correlation analysis of indicators of physical and technical-tactical readiness of kurash wrestlers.

Results: Based on the results of the tests studied during the experiment, it was found that the relative arithmetic values of the results of the experimental group test subjects during the experiment were almost twice as high as the corresponding …


The Effectiveness Of Using The Nordic Walking Wellness Exercise In Extracurricular Time Of Primary School Students, Mirzohid Mirzolim Ogli Azizov Dec 2021

The Effectiveness Of Using The Nordic Walking Wellness Exercise In Extracurricular Time Of Primary School Students, Mirzohid Mirzolim Ogli Azizov

Eurasian Journal of Sport Science

Purpose: to increase the level of comprehensive harmonious development and preparedness of primary school students in their free time from the lesson using the method of Nordic walking.

Methods: Analysis and generalization of scientific and methodological literature; pedagogical test; medical and biological methods; pedagogical experiment; methods of mathematical statistics.

Results: The results obtained as a result of the “Cooper test” showed that before the experiment in CG, the average value was 1115.3±118.2 meters, at the end of the experiment it was 1168.2±122.1 meters, or the rate of endurance growth was statistically unreliable and equal to 52.9 meters (t=2.6 and p …


Organization Of Football Clubs In Schools And Improving The Physical Fitness Of Those Involved In Them (On The Example Of 4-5 Graders), Obidjon Rubdulla Ogli Igamberdiev Dec 2021

Organization Of Football Clubs In Schools And Improving The Physical Fitness Of Those Involved In Them (On The Example Of 4-5 Graders), Obidjon Rubdulla Ogli Igamberdiev

Eurasian Journal of Sport Science

Purpose: The article describes the organization of football clubs in schools, the development of a set of exercises suitable for students of grades 4-5 engaged in them, and the effectiveness of using exercises aimed at improving their physical fitness.

Methods: During the training, the football club was evaluated using questionnaires, theoretical analysis, methods of comprehensive personal research, as well as statistical methods for determining the reliability of average sizes and standard tests provided by VI Lyakh, assessing physical fitness: 30 m running; Running at a distance of 4x10 m; Long jump from standing position; Running for 6 minutes; 1000 m …


Features Of Special Strength Training Of Young Basketball Players Of Training Groups, Timur Tazhetdinovich Mambetzhumaev Dec 2021

Features Of Special Strength Training Of Young Basketball Players Of Training Groups, Timur Tazhetdinovich Mambetzhumaev

Eurasian Journal of Sport Science

Purpose: The paper discusses the features of the use of a special set of exercises for the development of strength training of young basketball players of training groups. to study the influence of a special set of exercises for the development of strength capabilities of young basketball players of training groups.

Methods: The author used a universal dynamo graphic stand as instrumental research methods in his work to monitor the development of the studied qualities.

Results: As a result of the analysis, it was revealed that at the beginning of the pedagogical experiment, young basketball players from the experimental groups …


Indicators Of The Physique Of Handball Players, Taking Into Account Their Role In Game, Shuhrat Furkatjanovich Tulaganov Nov 2021

Indicators Of The Physique Of Handball Players, Taking Into Account Their Role In Game, Shuhrat Furkatjanovich Tulaganov

Eurasian Journal of Sport Science

Purpose: improvement of the training system for young handball players, taking into account their role in game.

Methods: analysis of educational and methodological literature, pedagogical testing, pedagogical observation, pedagogical experiment, morphological, physiological research methods, methods of mathematical statistics.

Results: the methodology of a comprehensive assessment of the effectiveness of the activities of handball players of various game functions has been developed, which made it possible to assess the level of preparedness of players, and coaches to carry out purposeful organization and differentiated planning of the training process of handball players of various roles in game.

Conclusion: in a comparative aspect, …


Forecasting The Prospects Of Female Judoists Of Youth Age Based On Indicators Of Their Functional State, Umid Abduhamidovich Alimov Nov 2021

Forecasting The Prospects Of Female Judoists Of Youth Age Based On Indicators Of Their Functional State, Umid Abduhamidovich Alimov

Eurasian Journal of Sport Science

Purpose: To justify the prediction by long-term training in women's judo. The article presents a functional analysis of the problem of the prospects for the development of female judoists of 17-18 years of age. The content of the presented work is fundamentally different from most generalizing works. The material of general scientific and special nature is presented, providing an individual approach to forecasting, working capacity and restoration of physical fitness of athletes. The content of the article is based on the research of female judoka in the period of the formation of sportsmanship.

Methods: Harvard step test - to determine …


Means Of Training And Monitoring And Methods Of Endurance Development Of Female Handball Players, Shoislom Kallibaevich Pavlov Nov 2021

Means Of Training And Monitoring And Methods Of Endurance Development Of Female Handball Players, Shoislom Kallibaevich Pavlov

Eurasian Journal of Sport Science

Purpose: Development and control of endurance of handball players by studying modern innovative tools and methods of endurance development, as well as improving the effectiveness of endurance training.

Methods: The following techniques are used to train endurance: The technique of evenly performed exercises is used in the training of general endurance. This method is used during training to prepare for maximum continuous training, which is performed regularly with a pulse of no more than 130 beats per minute. In most cases, recovery performed in an evenly executed exercise style can be considered insufficient. Alternating exercise styles are used to improve …


The Practice Of Conducting A High-Intensity Weekly Micro Cycle At The Stage Of Pre-Competitive Training Of Young Gymnasts, Djamshid Khasanovich Umarov Nov 2021

The Practice Of Conducting A High-Intensity Weekly Micro Cycle At The Stage Of Pre-Competitive Training Of Young Gymnasts, Djamshid Khasanovich Umarov

Eurasian Journal of Sport Science

Purpose: In this article, the issues of searching for the rational construction of the educational and training process of young gymnasts and the effective ratio of loads of different directions at the stage of in-depth specialization in the pre-competitive micro cycle are considered. To study the expediency of using high-intensity training loads in the process of training young gymnasts aged 12-16 years.

Methods: Study and analysis of literary sources on the research topic, pedagogical observation, pedagogical testing, pedagogical experiment, static methods of processing results.

Results: The number of combinations for gymnasts of all ages varies within the planned range (see …


Planning The Annual Training Cycle Of Football Students Of Sports Improvement Groups, Timur Shamshetovich Seitmuratov Nov 2021

Planning The Annual Training Cycle Of Football Students Of Sports Improvement Groups, Timur Shamshetovich Seitmuratov

Eurasian Journal of Sport Science

Purpose: The aim of the study is the substantiation and testing of the methodology of planning the training of football students of sports improvement groups in the one-year cycle.

Methods: The study used the analysis of scientific and methodological literature, questionnaires, testing, pedagogical experiment, methods of mathematical statistics.

Results: The content of general and special physical training of football players of sports improvement groups has been studied, as a result of which the most significant components of physical preparedness have been identified. The planning method of physical training process of football players of sports improvement groups in the annual cycle, …


Assessment Of Middle-Distance Runners Cardiovascular System In Rest And Load Conditions, Rashid Akhadovich Burnashev Nov 2021

Assessment Of Middle-Distance Runners Cardiovascular System In Rest And Load Conditions, Rashid Akhadovich Burnashev

Eurasian Journal of Sport Science

Purpose: Assessment of cardiovascular response of qualified middle-distance runners to aerobic and anaerobic physical loads.

Methods: Qualified middle-distance runners at the stage of sportsmanship improvement (n = 20) were studied. Sports qualification - 2 and 1 categories. The analysis of Heart Rate Variability was carried out using the application “CardioMood” with “Polar h10” and “Polar M430”. A 5-minute electrocardiogram recording was performed. Only normal NN cardio cycles were studied. When analyzing Heart Rate Variability, the following parameters were obtained: HR, SDNN, pNN50, TP, entropy (H), modes (Mo), AMo, stress index. The complex “vegetative indicator” was calculated. Statistical processing of obtained …


Development Of Strength And Operational Strength Skills Of Qualified Judoists Aged 15-17 Years In Sports Improvement Groups, Sirojiddin Erkinboevich Qodirov Nov 2021

Development Of Strength And Operational Strength Skills Of Qualified Judoists Aged 15-17 Years In Sports Improvement Groups, Sirojiddin Erkinboevich Qodirov

Eurasian Journal of Sport Science

Purpose: To theoretically develop a differentiated method for improving the quality of strength and dexterity of qualified judokas aged 15-17 in various weight categories at the stage of sports development and substantiate the effectiveness of the selected exercises in the study .

Methods: The program developed for the development of general and special physical training is structured as follows. Two sets of exercises are aimed at improving the special physical training of judoists (SPT - 4 sets of exercises) (GPT - 7 sets of exercises). The first set of general physical exercises is 4 turns, each series is performed in …


Methodology For Organizing Rugby Trainings Among Schoolchildren, Farrukh Israil O’G’Li Ismailov Nov 2021

Methodology For Organizing Rugby Trainings Among Schoolchildren, Farrukh Israil O’G’Li Ismailov

Eurasian Journal of Sport Science

Purpose: The aim of the study is to modernize the process of physical education of younger schoolchildren by means of rugby, since rugby classes also contribute to the socio-psychological formation of the student's personality. Rugby educates character, promotes the manifestation of leadership qualities, the development of creative skills.

Methods: The main organizational and methodological conditions for the implementation of the developed technology are: the predominant use of the competitive game method in the process of teaching technical and tactical rugby actions; modeling of competitive conditions in training; the formation of creative thinking in solving problem problems, the acquisition of practical …


The Effectiveness Of The Formation During The Experiment Of The Accuracy Of The Impact On The Right And Left Foot When Exposed To The Load On The Rotational Movement In Taekwondo At The Age Of 15-16 Years, Komil Dekhkonovich Yarashev, Bektosh Shomurodovich Rakhmatov Nov 2021

The Effectiveness Of The Formation During The Experiment Of The Accuracy Of The Impact On The Right And Left Foot When Exposed To The Load On The Rotational Movement In Taekwondo At The Age Of 15-16 Years, Komil Dekhkonovich Yarashev, Bektosh Shomurodovich Rakhmatov

Eurasian Journal of Sport Science

Purpose: It consists in studying the dynamics of changes in the course of pedagogical experience of the accuracy of kicks under the influence of body rotation to the left and right in 15-16 year old taekwondo athletes. Taekwondo athletes aged 15-16 years, consisting of 12 people from the control and experimental groups, were involved in pedagogical practice classes held for 7 months.

Methods: In the practice of taekwondo training, the specialized technical and vestibulosomatic exercises developed by us were carried out using questionnaires, video recordings, operational strength, statistic chronometry (time to maintain balance), vestibulo chronometry (maintaining balance during rotational movement …


Improvement Of Professional Activity Of Students Of Physical Education Faculties By Means Of Basic Gymnastics, Sultanbek Mukhidovich Toylibaev Oct 2021

Improvement Of Professional Activity Of Students Of Physical Education Faculties By Means Of Basic Gymnastics, Sultanbek Mukhidovich Toylibaev

Eurasian Journal of Sport Science

Purpose: Improvement of the educational process, professional activity and training of students of the faculties of physical education by means of basic gymnastics .

Methods: Theoretical analysis and generalization of pedagogical and scientific literature data, questionnaires, study of observation results, pedagogical experiment, pedagogical observation, pedagogical testing, mathematical statistics. The obtained data were processed using generally accepted methods of mathematical statistics set out in the special literature in a number of manuals, which provides for the calculation of the following indicators: arithmetic mean; mean square deviation; reliability of differences by Student; average error. The reliability of the differences was considered significant …


Systematic Control Of Technical And Tactical Training Of Qualified Female Wrestlers In The National Wrestling “Kurash”, Ugiloy Nuralieva Shavkatovna Oct 2021

Systematic Control Of Technical And Tactical Training Of Qualified Female Wrestlers In The National Wrestling “Kurash”, Ugiloy Nuralieva Shavkatovna

Eurasian Journal of Sport Science

Purpose: The article highlights the improvement of special and physical training of athletes through systematic control of technical and tactical training of qualified female wrestlers according to the results of the study.

Methods: During the training process of qualified wrestlers, we conducted a video analysis, a questionnaire survey, theoretical analysis, motivational and effective methods, statistical methods for determining the reliability of the average adult, as well as ongoing monitoring using 3 tests: Orthostatic test, The Rufier Dixon test, Evaluation for technical movements.

Results: The analysis of changes in the indicators of competitive activity carried out at the beginning and at …


A Method Of Special Physical Training Of Short-Distance Runners In Athletics, Muxsinbek Sotiboldiyevich Olimov Oct 2021

A Method Of Special Physical Training Of Short-Distance Runners In Athletics, Muxsinbek Sotiboldiyevich Olimov

Eurasian Journal of Sport Science

Purpose: This article presents a comparative analysis of the results of special physical training of athletes in the types of short-distance running to determine the level of development of special physical training with the help of pedagogical tests and their results obtained at the beginning and end of the study, and on the basis of the results obtained, scientific research.

Methods: We drew attention to the fact that short-distance runners determine the degree of formation of their special physical training with the help of the following pedagogical tests. When determining the speed and strength qualities of short-distance runners, we focused …


The Compositional Structure Of The Body Of Young Football Players 13-14 Years Old, Damir Ismagilov Kanganovich Oct 2021

The Compositional Structure Of The Body Of Young Football Players 13-14 Years Old, Damir Ismagilov Kanganovich

Eurasian Journal of Sport Science

Purpose: The data obtained by bio impedance analysis allows us to assess the state of fitness at the examination stage. The differences in each stage of the survey allows us to compare the data and thereby get an idea of the rationality of using the means of the educational and training process and nutrition.

Methods: The survey of football players aged 13-14 years was conducted using “Xiaomi Composition Scale” smart scales, as well as a bio impedance method, a pedagogical experiment, a method of mathematical statistics (arithmetic mean, quadratic mean, coefficient of variation).

Results: The body fat mass averaged 7.2±3.7%, …


Development Of Coordination Skills In Children Aged 6-7 Years With Disabilities Through Action Games, Farkhat Mukhmudjanovich Muradov Aug 2021

Development Of Coordination Skills In Children Aged 6-7 Years With Disabilities Through Action Games, Farkhat Mukhmudjanovich Muradov

Eurasian Journal of Sport Science

Purpose: The goal was to create an integral system of the pedagogical process, which, taking into account the age and individual characteristics of preschool children with disabilities, ensures the creation of optimal conditions for the comprehensive development and strengthening of motor and psychophysical abilities by increasing their physiological level. Activity of organs and systems of the child's body; correction of motor disorders; as part of the training, it consists in the development and use of methods and tools that have a high ability to protect the body from adverse environmental factors, contribute to the functional improvement of its body, increase …


Structure And Distribution Of Training Facilities In The Micro And Pre-Competition Mesocycle Of Young Gymnasts - «Artists», Jamila Adizovna Akhmedova Jul 2021

Structure And Distribution Of Training Facilities In The Micro And Pre-Competition Mesocycle Of Young Gymnasts - «Artists», Jamila Adizovna Akhmedova

Eurasian Journal of Sport Science

Purpose: The goal was to determine the structure and distribution of training resources in the micro and pre-competition mesocycle of young gymnasts engaged in rhythmic gymnastics .

Methods: The study uses methods analysis and synthesis of special scientific and methodological literature; pedagogical observations of the training process of young gymnasts, pedagogical experiment, mathematical and statistical research methods.

Results: The results of the study showed that the pre-competition mesocycle was a natural continuation of the special preparatory stage and was used for direct preparation for the main competition. Its features were determined by the fact that it is necessary to simulate …


Efficiency Of The Use Of Multimedia Tools In The Learning Process For The Physical Education Of Students By Using Means Of Handball, Ирина Разуваева Jul 2021

Efficiency Of The Use Of Multimedia Tools In The Learning Process For The Physical Education Of Students By Using Means Of Handball, Ирина Разуваева

Eurasian Journal of Sport Science

Purpose: The purpose of the study is to improve the effectiveness of the educational process in physical education based on the use of handball with a multimedia program.

Methods: To obtain the results, the methods of analyzing scientific and methodological literature, the method of pedagogical experiment and demonstration were used.

Results: It is important to note an increase in the effectiveness of students’ technical and tactical actions (TTA) fulfillment in the process of playing activity as a result of the use of computer technologies: the number of ball passes increased (10.6%), the effectiveness of ball passes increased (10.2%); the number …


Features Of The Development Of Strength Qualities During The Training Of Cyclists, Shuhrat Toshturdiev Jun 2021

Features Of The Development Of Strength Qualities During The Training Of Cyclists, Shuhrat Toshturdiev

Eurasian Journal of Sport Science

Purpose: As known, among the main physical qualities, the strength training of cyclists is of the most important practical importance. In this case, strength is defined as the ability to overcome or resist external resistance through muscle tension. In addition, the development of this physical quality is largely associated with age. Based on this, the purpose of the scientific article is to develop a methodology for developing the quality of endurance strength with the help of special weightlifting exercises chosen by cyclists on its basis and in research.

Methods: A specially developed training program is included in the training plan …


Effectiveness Of Methods For Improving The Speed Endurance Of Chief Referees In Football, Izzatbek Khushnudovich Kutlimuratov Jun 2021

Effectiveness Of Methods For Improving The Speed Endurance Of Chief Referees In Football, Izzatbek Khushnudovich Kutlimuratov

Eurasian Journal of Sport Science

Purpose: By studying and cross-comparing the performance indicators of specific tests of football chief referees of different categories, determine the effectiveness of means aimed at developing specific endurance superiority and inadequacy.

Methods: The interval method was widely used in the course of the study in the development and improvement of the fast endurance of the chief referees. In this method, the use of funds in the maximum and submaximal intensive mode was determined in the strict order of the intervals between repetitions. Also, with the help of special tests, the speed and endurance of the judges were checked, and at …


Optimization Of Training Tools For Sambo Wrestlers At The Stage Of Sport Improvement, Shukurjon Shukhrat Ugli Gaziev Jun 2021

Optimization Of Training Tools For Sambo Wrestlers At The Stage Of Sport Improvement, Shukurjon Shukhrat Ugli Gaziev

Eurasian Journal of Sport Science

Purpose: The purpose of our research is to increase the level of pre-competitive readiness of highly qualified sambo wrestlers at the stage of sports improvement .

Methods: The study uses methods of analysis of scientific and methodological literature, questionnaires; pedagogical observations; medical and biological research methods; control tests on a five-stage program for increasing general and special physical fitness; pedagogical experiment; mathematical and statistical analysis of the data obtained.

Results: The Dynamic of the number of turns in a series of fights in the experimental group at the beginning of the study also had a tendency to a sharp decrease …


Technologies For The Development Of Flexible Qualities Of Children 6-7 Years Old By Means Of Stretching-Static Exercises, Muhammad Namazovich Ziyatov Jun 2021

Technologies For The Development Of Flexible Qualities Of Children 6-7 Years Old By Means Of Stretching-Static Exercises, Muhammad Namazovich Ziyatov

Eurasian Journal of Sport Science

Purpose: The purpose of our research is to develop technologies for the development of flexible qualities of preschoolers using a set of static-stretching exercises.

Methods: The study uses methods of analysis of scientific and methodological literature, pedagogical testing, pedagogical experiment, self-examination and mathematical statistics.

Results: As a result of the study, it was found that in children 6-7 years old with the help of a set of static-stretching exercises, the quality of elasticity increases by 19%.

Conclusion: Based on the results of the test T-students revealed statistically significant differences between the experimental-test and control groups at the control stage: after …


Optimization Of The Training Process Through The Targeted Use Of Specific Physical Exercises, Guzal Andreevna Seyjanova Jun 2021

Optimization Of The Training Process Through The Targeted Use Of Specific Physical Exercises, Guzal Andreevna Seyjanova

Eurasian Journal of Sport Science

Purpose: The purpose of this study is to improve the special motor abilities of gymnasts aged 13-14 years in group exercises based on the distribution of special physical exercises in the preparatory period .

Methods: 1. Pedagogical observations. 2. Pedagogical control tests. 3. Pedagogical experiment. 4. Mathematical and statistical analysis.

Results: In the course of the experimental group of gymnasts significantly increased: -the level of special-physical readiness by 14.8%; - technical readiness according to the results of expert assessment-from 0.46 to 0.72 points; average risk assessments in the composition by 0.9 points; the results of competitive assessments increased by 1.24 …


Analysis Of The Interdependence Of Physical And Technical Training Of Handball Players, Shuhrat Furkatjanovich Tulaganov Jun 2021

Analysis Of The Interdependence Of Physical And Technical Training Of Handball Players, Shuhrat Furkatjanovich Tulaganov

Eurasian Journal of Sport Science

Purpose: The purpose of the research was to study the relationship between the physical training of highly qualified handball players and technical training, to give methodological instructions for their improvement.

Methods: 1. Analysis of the existing special scientific and methodological literature and study of their experience 2. Pedagogical observation of the training and competitive processes of handball players 3. Acceptance of control standards from athletes 4. Mathematical and statistical methods (comparison method).

Results: As a result of the study, the physical training of highly qualified handball players and their relationship with the effectiveness of technical and tactical movements were studied. …


Features Of Motor Skills Display By Young Gymnasts At The Stage Of Initial Training, Djamshid Khasanovich Umarov Jun 2021

Features Of Motor Skills Display By Young Gymnasts At The Stage Of Initial Training, Djamshid Khasanovich Umarov

Eurasian Journal of Sport Science

Purpose: The purpose of this study is to show the dynamics of development of speed and power capabilities of preschool and young children.

Methods: 1. Pedagogical observations; 2. Questionnaires; 3. Electrical registration of time parameters; 4. Pedagogical experiment; 5. Mathematical and statistical analysis.

Results: During the experiment, a close relationship was revealed between the flight time indicator and the results of a jump up from a place: at the age of 5, with the result of a jump up from a place with a wave of the hands-r=0.763, and at the age of 6 and 7, with the results of …


Technology Of System-Targeted Management Of Pre-Competitive Training Of Highly Qualified Track Cyclists, Ismoiljon Ibrahimjonovich Karimov May 2021

Technology Of System-Targeted Management Of Pre-Competitive Training Of Highly Qualified Track Cyclists, Ismoiljon Ibrahimjonovich Karimov

Eurasian Journal of Sport Science

Purpose: The purpose of this study is to develop and experimentally test the technology of system-targeted management of pre-competitive training of highly qualified track cyclists.

Methods: Analysis and generalization of literature data, analysis of competitive activity using timekeeping and heart rate monitoring methods, forecasting and modeling based on expert evaluation, instrumental research methods (Garmin and Watt Byte), model experiment simulating competitive activity in natural conditions, pedagogical experiment and methods of mathematical statistics.

Results: Based on the results of the study, it was established, in the 15 km Scratch race, it is recommended to run at an average speed over all …