Medicine and Health Sciences Commons^™

The Role Of Trigger Point Injections In Managing Chronic Myofascial Pain, Sathvik Srikalyani, Daniel Clearfield

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 48-year-old male Ex-Army Ranger who was actively involved in mixed martial arts (MMA) presented with bilateral posterior leg pain persisting for about a year. The pain radiated from his posterior legs to his calves, accompanied by tight hamstrings and enlarged, cramping calf muscles. He experienced issues with gluteal muscle engagement during squats and reduced hip range of motion. The patient had tried rest, ice baths, massages, and stretching for more than a year but the conservative measures yielded no relief. PHYSICAL EXAM: Examination revealed moderate tenderness over the posterior leg muscles, especially the hamstrings and …

Protective Factors Of Low Bone Mineral Density: An Examination Between Two Samples Of Premenopausal Women, Charlene Norgan Radler, Christine M. Florez, Colin Wilborn, Lem Taylor, Ariane Hollub Secrest

International Journal of Exercise Science: Conference Proceedings

While minimal longitudinal data exists to support osteoporosis screening among premenopausal women, an increasingly modernized society may contribute to modifiable osteoporosis risk factors including poor nutrition and low physical activity. Evaluation of bone mineral density (BMD) and body composition differences in populations with varied levels of physical activity is of importance. PURPOSE: The purpose of the current research was to determine if there is a difference across body composition measurements including total lean mass, body mass index (BMI), and BMD among a subset of physically active premenopausal women (ACTIVE) at a small, southern Christian university compared to premenopausal women …

An Alternate To Accumulated Oxygen Deficit (Aod) For Measuring Anaerobic Contribution: ‘Aodalt’ Is Valid In Normoxia And Hypoxia, Austin Shaw, John Michael Mihalek, David W. Hill

International Journal of Exercise Science: Conference Proceedings

Accumulated oxygen deficit (AOD) is the gold standard measure of anaerobic contribution; however, its calculation requires several contentious assumptions and it is time-consuming, requiring participants to perform a number of submaximal exercise bouts to establish exercise efficiency. A new method, AODalt, requires performance of only a single bout of exercise, and is based on the presumption that the fast phase of the post-exercise oxygen uptake (VO₂) profile reflects the alactic or phosphocreatine (PCr) contribution and that the exercise-induced increase in blood lactate concentration is quantitatively related to the lactic or glycolytic contribution representing a measure of total anaerobic …

Backpack Load And Unload Influence On Positional Parameters In The Static Posture Of College Students, Katya Mata, Hevan Nieto, Bryon C. Applequist, Breanna Morales

International Journal of Exercise Science: Conference Proceedings

The investigation into the load carrying of military applications and children with a disability has been thoroughly evaluated. A population that has been largely ignored, though they are subjected to load carrying daily is the college student. College students often carry books and notebooks from class to class and can be subjected to substantial loads. PURPOSE: The purpose of this study was to investigate the effects of backpack load on positional parameters of static posture in college students. METHODS: Nineteen college-aged students (n = 19, Age = 21.4 ± 1.3 years, Height = 1.7 ± .1 m, Weight = 66.7 …

The Caloric Cost Of Self-Paced Exercise In Full Body Tabata, Treadmill Running Tabata, And Continuous Running, Austin Dunn, James R. Rowe

International Journal of Exercise Science: Conference Proceedings

Weight management via exercise is critical in both athletic and general populations. It is unclear what modality of exercise elicits the greatest caloric efficiency. PURPOSE: To compare the energy expenditure of three different exercise regimens when performed at a self-selected pace. METHODS: Recreationally active men (n=3) and women (n=4) performed 3 separate exercise bouts at a self-selected pace: total body Tabata (TBT), treadmill running Tabata (TRT), and continuous running (CONT) in a counterbalanced manner with at least 48h between bouts. Trials consisted of a 10-minute rest period, 5-minute warmup, 25-minute exercise bout, and a 25-minute recovery period. TBT consisted …

The Ability Of Cardiac Autonomic Modulations Stress Index To Independently Predict Vo2max In Cardiometabolically Healthy Individuals, Leticia C. De Souza, Ricardo Torres, Chris Wynveen, Leroy Bolden, Tomas Chapman-Lopez, Leslee Funderburk, Jeffrey S. Forsse

International Journal of Exercise Science: Conference Proceedings

Cardiac autonomic modulation (CAM) is crucial for heart health, mediated by the sympathetic and autonomic systems (SAS). The link between CAM and aerobic exercise underscores the importance of aerobic fitness assessments in optimizing training to enhance performance. Heart rate variability (HRV) assesses CAM in various healthy populations, with the Stress Index (SI) identified as key in determining the SAS regulation involvement in performance and recovery outcomes. The SI may provide a quick and non-invasive metric to assess aerobic performance. PURPOSE: To determine if the SI can accurately predict aerobic performance via VO₂max in healthy individuals free of metabolic …

Seasonal Shifts In Jumping Patterns: A Study Of Countermovement Jump Strategies In High School Football Athletes, Alexa L. Lobato, Samuel T. Lauman, Lindsey C. Hartland, Lucy H. Phan, John P. Abt

International Journal of Exercise Science: Conference Proceedings

Modern sporting trends have begun to adopt sport science and load monitoring to identify in-season trends with the goal of improving performance and reducing injury. Although these resources have become increasingly common in professional and collegiate sports, many high school athletic programs have yet to adopt such technologies. While previous research has demonstrated season-long changes in jump performance, no research has investigated the impact of in-season demands on the changes in jump strategy in male high school football athletes. PURPOSE: The purpose of this study was to examine changes in jump strategy in high school football players over a …

Comparison Of 15 Minutes And 30 Minutes Of Moderate Intensity Exercise On Natural Killer Cell Levels In Blood, Nathan Fuentes, Rebekah Hunt, Rachel Banh, Lynssie Mcbride, Macarthur Bolden Iii, Karla Laurea, Emily Lavoy

International Journal of Exercise Science: Conference Proceedings

Exercise has been shown to significantly mobilize white blood cells, such as Natural Killer (NK) cells, transiently into circulation. NK cells are a key part of the innate immune system that can quickly destroy infected cells and can serve as a first line of defense against pathogens. However, the duration of exercise that is needed to significantly increase these cells has yet to be established. PURPOSE: Comparing the effects of 15 minutes vs 30 minutes of moderate-intensity exercise on the levels of total NK cells, CD16+, and CD57+ NK cells circulating within the blood. METHODS: 9 healthy male …

Countermovement Jump Performance Trends In High School Football Players Throughout A Competitive Season, Samuel T. Lauman, Alexa L. Lobato, Lindsey C. Hartland, Lucy H. Phan, John P. Abt

International Journal of Exercise Science: Conference Proceedings

Football is the largest participation sport amongst male high school athletes in the country with over one million participants. Previous research has demonstrated that countermovement jump (CMJ) performance is negatively affected by in-season fatigue in contact sports such as rugby and hockey. However, little data are available to describe how CMJ performance and force metrics change in high school athletes throughout a competitive football season. PURPOSE: The purpose of this study was to examine the changes in strength and power metrics in high school football players over a single football season. METHODS: Sixty-nine male high school football athletes …

Correlation Between Allostatic Load And Endothelial Function, Ethan Joergensen, Justo Perez, Jasdeep Kaur

International Journal of Exercise Science: Conference Proceedings

Allostasis refers to the body’s innate adaptive ability to maintain homeostasis following exposure to acute and dynamic stressors. Chronic exposure to physical and/or psychological stress can lead to dysregulation of this stress response mechanism, leading to physiological dysfunction. The aggregate result of these stressors on the body is measured by calculating an individual’s allostatic load (AL), which is a score that represents the magnitude of degenerative stress-related physiological changes present in the body by assessing a variety of pertinent biomarkers and physical measurements. PURPOSE – Our goal in this study was to examine the concept of allostatic overload as it …

The Effects Of Blue Light Exposure On Measures Of Lower-Body Strength And Power, Noah Reinertz, Brett Crossland Dr, Rigby B. Rhett, Alvis Hunter

International Journal of Exercise Science: Conference Proceedings

Recently blue light exposure at night has received negative attention due to its ability to interrupt the sleep-wake cycle through reducing melatonin production and increasing alertness. However, when individuals are exposed to blue light in the morning a number of positive benefits have been observed such as; decreases in depressive symptoms, increases in cognitive function, decreases in reaction time, and increases in alertness. PURPOSE: The purpose of this study was to determine if blue light exposure in the early morning was capable of increasing measures of lower-body strength and power. METHODS: A repeated measures crossover design was used …

Regaining Strength And Range Of Motion In A Young Adult Male With Spastic Quadriplegic Cerebral Palsy Through Locomotor Training, Vanessa Mikan Phd, Jay Hannath, Landry Gilpin

International Journal of Exercise Science: Conference Proceedings

Cerebral palsy (CP) is a condition that is attributed to some degree of brain damage that interferes with the ability of muscles to function normally. There is minimal understanding about the effects of physiotherapy on individuals with CP because there has been a lack of research on CP focused therapeutic designs due to the hands-on, single-subject nature of this research. However, improvements in the ability to independently walk short distances using an assistive walker have been documented as a result of locomotor training in children with CP. PURPOSE: To design and trial a harness-assisted treadmill apparatus (HATA) to enhance flexibility, …

The Effect Of Beetroot Juice Supplementation On Muscle Fatigue: A Meta-Analysis, Xavier A. Vara, Edward Hwang, Kyungun Kim

International Journal of Exercise Science: Conference Proceedings

Dietary supplementation with beetroot juice has been reported its positive effects on diverse 5 aspects of sports performance, but its effect on muscle fatigue remains unclear. PURPOSE: The 6 purpose of this meta-analysis is to investigate the effect of beetroot juice supplement on muscle 7 fatigue assessed by changes in strength or power outputs. METHODS: The meta-analysis 8 followed Preferred Reporting Items for Systematic Review and Meta-Analyses guidelines. 9 Through the comprehensive search using major databases including Science Direct, PubMed 10 (MEDLINE), SPORTDiscus, Web of Science, and Academic Search Complete, 215 relevant 11 studies were identified. Three search …

Understanding Health Needs In Rural Communities To Lead To Optimal Intervention, Minte J. Dye, Claire C. Baetge, Katelyn Murphy, Mikayla Cole, Miquela Smith, Megan Mcclendon, Mark D. Faries

International Journal of Exercise Science: Conference Proceedings

Increased autonomy can lead to better health behaviors and outcomes in rural communities, through improved motivation, supporting personal choice in health decisions, and maintaining trust in community-focused responses. However, public health initiatives often require rigorous, time-consuming methodologies, thus limiting timely assessment of health-related needs and concern and hindering autonomy support and educational program/resource response—particularly when urgency is required. PURPOSE: To evaluate a novel, brief qualitative assessment of immediate needs in rural communities across Texas. This project was a part of a program and resource development phase of a statewide project, Community Conversations on Health, in partnership with the …

Understanding Health-Resource Needs To Mitigate Barriers Toward Healthy Lifestyles In Rural Communities, Esther P. Kim, Claire C. Baetge, Megan Mcclendon, Katelyn Murphy, Miquela Smith, Mikayla Cole, Mark D. Faries

International Journal of Exercise Science: Conference Proceedings

Understanding the specific resources that support the ability to live a healthy lifestyle in rural communities can help to improve future interventions and decrease the prevalence of chronic diseases. Though, the research discussing the perceived health-related barriers prevalent in rural communities is limited. PURPOSE: To evaluate perspectives of rural adults on the most influential health-related resources needed to improve healthy behaviors throughout rural communities in Texas, with the intent to further help meet the immediate health needs of the communities. This evaluation was a part of a statewide project, Community Conversations on Health, in partnership with the Texas …

Broadening The Impact Of Course-Based Research Experiences: Integration Of Clinically-Based Research Into Undergraduate Kinesiology Education, Candice G. French

International Journal of Exercise Science: Conference Proceedings

Course-Based Research Experiences (CBREs) have demonstrated significant benefits in undergraduate science education across various disciplines. PURPOSE: This study integrates insights from Shaw JM et al.'s investigation into engaging undergraduate kinesiology students in clinically-based research, with earlier findings from Jordan TC et al. and Brownell SE et al., to evaluate the multidisciplinary impact of CBREs on student learning, skills, and perceptions of scientific research. METHODS: Shaw JM et al. extended the CBRE model into kinesiology, focusing on clinically-based research to engage students in hands-on, practical investigations relevant to human health and exercise science. This approach was analyzed alongside the …

Effect Of The Physical Inactivity Duration On Postprandial Lipid Metabolism The Morning After Exercise, Jieting Wang, Chelsea Merseal, Hadi Fareed, Remzi Satiroglu, Edward Coyle

International Journal of Exercise Science: Conference Proceedings

In physically active people (e.g., ~8,000 steps/d), an acute bout of exercise improves postprandial fat metabolism when measured the morning after exercise. However, in people who have been inactive for more than two days, the acute bout of exercise does not improve postprandial fat metabolism as reflected by a greater increase in plasma triglyceride concentration and a reduced whole body fat oxidation. This phenomenon whereby fat metabolism is suppressed by prior inactivity is termed ‘exercise resistance’. PURPOSE: The purpose was to determine if shorter periods (i.e., less than two days) of inactivity (i.e., 12, 24, 36 h) induce ‘exercise …

Salivary C-Reactive Protein And Cortisol Analysis In Collegiate Female Lacrosse Athletes During A 2-Game Week, Kelsi R. Lambright, Stephanie Mathews, Jennifer A. Bunn

International Journal of Exercise Science: Conference Proceedings

Cortisol (CORT) and C-reactive protein (CRP) are two indicators of stress and are linked to tissue inflammation and illness. Increased stress and inflammation have been shown to decrease cognitive functioning, leading to diminished performance for athletes. Subjectively, athletes indicate fluctuations in stress, but few studies have assessed the physiological response of training and competition in elite female athletes. PURPOSE: The primary aim was to assess the acute response of CORT and CRP in Division I female lacrosse athletes during a high-stress week, including two games and three practices during the competitive season. The secondary aim was to assess the …

The Effect Of Vision On Isokinetic Muscular Power, Mika Weaver, Casi Helbig, Patrick Cereceres

International Journal of Exercise Science: Conference Proceedings

Isokinetic muscular power is the ability to generate force at a constant speed. PURPOSE: The purpose of this study was to determine the effect of vision on isokinetic muscular power. METHODS: Participants in this study consisted of twenty-four students from Texas Lutheran University (18 male and 6 female). The mean age was 18.8 with a standard deviation of 1.18. The mean height was 68.67 inches with a standard deviation of 4.26. The mean weight was 177.65 lbs with a standard deviation of 41.06. Subjects met at the Kieffer Kinesiology Laboratory to perform two tests on two different days. …

Comparison Of Oxygen Consumption In 4-Second Sprint Interval Exercise With Varied Intensity And Rest Period, Remzi Satiroglu, Christos Kyrillou, Jieting Wang, Edward Coyle

International Journal of Exercise Science: Conference Proceedings

Sprint interval training (SIT) is usually performed at maximal ‘all-out’ intensities, that are 5-8-times higher than the power needed to elicit VO_2peak. However, the %VO_2peak associated with repeated submaximal power sprints (%P_max), particularly when paired with varying rest periods, remains unknown. Investigating the %VO_2peak in repeated submaximal power sprints is pivotal, enabling the personalization of workout routines to specific training goals.

PURPOSE: The aim of this study was to systematically investigate the acute physiological responses induced by three levels of %P_max intensities (50%, 75%, and 100% of P_max) with three varying …

Human Electrical Brain Dynamics During Locomotor Obstacle Avoidance In Virtual Reality, Carter L. Hartman, Yu-Po Cheng, Andrew Nordin

International Journal of Exercise Science: Conference Proceedings

Visually identifying and avoiding obstacles encountered during walking is crucial for navigating real world environments. Motor deficits that affect gait and balance, and changes due to aging, can increase fall risk. There is a needed to better understand the complex relationships between gaze behaviors of the eye and electrical brain dynamics during locomotor obstacle avoidance. Virtual reality provides nearly limitless opportunities to create experimentally controlled, complex, realistic environments to study human behaviors, such as locomotion. PURPOSE: Our aim was to identify human electrocortical dynamics during walking and obstacle avoidance in virtual reality, to better understand visually guided human locomotor …

Relationship Among Cognitive Performance, Physical Activity (Pa), Demographic, And Individual Lifestyle Characteristics Among Aging Hispanic Population, Bryan Mixumi, Ulku Karabulut, Imtiaz M. Dowllah, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

PURPOSE: To investigate the association among different intensity and duration of physical activity (PA), cognitive domains (executive function, processing speed, and memory), and demographic and lifestyle characteristics of aging Hispanic population. PA has been identified as a promising non-pharmaceutical preventative intervention for Alzheimer disease and other dementias. This study aims to provide a better understanding of the effects of different intensities of PA on cognitive performances of aging Hispanic population. METHODS: For this study, 441 Hispanic (age ≥60) participants’ data from NHANES (2011-2014) were analyzed. The NCHS Research Ethics Review Board approved the protocol, and all data collection performed by …

Once-Weekly Single-Set Resistance Training Improves Body Composition And Muscular Strength In Older Adults, Tyler M. Weiss, Malcolm T. Whitehead

International Journal of Exercise Science: Conference Proceedings

The loss of muscle mass associated with aging, known as sarcopenia, is a public health issue among the older population. Physical activity, in particular resistance training, has been shown to be an effective treatment in countering age-related muscle loss. Time is a primary barrier for adhering to an exercise program, and a time-efficient training modality may be useful for older individuals who perceive time as a barrier to exercise. The Exercise is Medicine Initiative encourages physicians and other health care providers to include physical activity when designing treatment plans. PURPOSE: The purpose of the investigation was to determine whether once-weekly …

Relationship Between Body Composition, Body Fat Distribution, And Blood Lipids Among Law Enforcement Officers: Part 1, Jacob Broeckel, Megan Leonard, Anisha Patel, Broderick L. Dickerson, Ryan J. Sowinski, Matthew J. Mcallister, Drew E. Gonzalez, Steven E. Martin

International Journal of Exercise Science: Conference Proceedings

Law enforcement officers (LEOs) have a high-stress occupation which is prone to cardiovascular disease (CVD). In fact, data suggest that LEOs have a 1.7-fold higher CVD prevalence versus the general public, in addition to 40.5% of LEOs being classified as obese. However, research is lacking regarding the relationship between body composition, body fat distribution, and blood lipid panels as it pertains to CVD risk in LEOs. PURPOSE: To determine if body composition and fat distribution measures correlate with predictive lipid markers in LEOs. METHODS: Forty-three LEOs (age = 41.7±9.6 yrs; weight = 91.9±15.4 kg; height = 179.8±8.7 cm; …

Once-Weekly Single-Set Resistance Training Improves Perceived Physical Function And Energy/Fatigue In Older Adults, Julia Martin, Tyler Weiss, Robyn Whitehead, Malcom Whitehead

International Journal of Exercise Science: Conference Proceedings

Lack of energy, fear of discomfort/pain, time, motivation, and psychological considerations are among the barriers that inhibit the participation of older individuals in regular physical activity. Participation in physical activity has been demonstrated to help with the maintenance of physical, cognitive, and emotional health. The Exercise is Medicine Initiative is managed by the American College of Sports Medicine the purpose of which is to make physical activity assessment and promotion a standard in clinical care. This initiative encourages physicians and other health care providers to include physical activity when designing treatment plans. PURPOSE: The purpose of the project was to …

Exploring The Language Barrier In Healthcare For Individuals Of Latino Heritage, Heriberto Torres, Michael W. Olson

International Journal of Exercise Science: Conference Proceedings

Latinos are the largest minority group in the United States; despite this, they are the least likely ethnic and racial group to visit a healthcare provider. PURPOSE: The purpose of this research is to explore the barriers of individuals of Latino descent seeking healthcare services. The motivation for this research is to bring awareness to the most prevalent barriers and identify possible solutions to the healthcare community to increase the presence of the Latino community in healthcare services.. METHODS: The experimental design is a survey comprising two major types of questions. The first type of questions are aimed …

Measures Of Center Of Pressure And Lower Leg Muscle Electromyography During Landing Before And After Plantar Flexor Stretch, Connor Hill, Brittany Coltrain, Michael Olson

International Journal of Exercise Science: Conference Proceedings

Static stretching of the plantar flexor muscles is reported to modify neuromuscular responses to external stimuli. However, it is not known how these muscles respond to external loading in an applied task, such as single-leg drops. Further, if mechanical laxity in the plantar flexor muscles is present after stretching of it is unclear how this laxity will influence the muscle activation and movement patterns of the lower extremities. PURPOSE: This study is intended to further explore the response of the lower extremities to plantar flexor muscle stretch in an effort to understand its impact on potential injury. METHODS: …

Modified Torque Output And Lower Leg Muscle Electromyography After Passive Stretching, Brittany Coltrain, Connor Hill, Michael W. Olson

International Journal of Exercise Science: Conference Proceedings

Increased stretch of the plantar flexor muscles is reported to increase tissue laxity of the tendons and reduces force output, but in other studies the tendon biomechanical properties are not affected and force output is not changed after stretch. PURPOSE: To examine the force output and muscle electromyography activity of lower leg muscles to a prolonged passive stretch. METHODS: Five participants (20.6 ± 1.1 yrs: 1.78 ± 0.1 m:, 80.6 ± 9.9 kg) performed maximal plantar and dorsi flexion isometrically while secured to an isokinetic dynamometer. They were seated upright with ~90 deg hip flexion. The knee was …

Biomechanical Assessment Of Footwear And Foot Landing Types In Collegiate Female Runners At Preferred Running Speed, Shivaniba Gohil, Michael W. Olson

International Journal of Exercise Science: Conference Proceedings

Barefoot and shod running with conditions at heel landing and forefoot landing has implications on running biomechanics. PURPOSE: To investigate the impact of two footwear and two foot landing type conditions on lower limb and lumbar acceleration and kinematics. METHODS: Six collegiate female runners (20.6 ± 1.5 yrs, 58.6 ± 4.7 kg, 1.63 ± 0.05 m) performed running trials on a motorized treadmill. Their averaging running volume was 49.6 ± 31.5 km/wk (range: 16.1 – 80.5 km/wk). Inertial measuring units (IMUs) (370 Hz), containing triaxial accelerometers (1g = 9.81 m/s/s) and gyroscopes (deg/s), were secured on the foot/shoe …

Effect Of Running Surface On 40-Yard Dash Times In High School Football Players, Francis B. Sanchez, John D. Smith

International Journal of Exercise Science: Conference Proceedings

PURPOSE: To allow further examination in how different running surfaces affect sprinting times of 40-yard dashes for high school football players. This can add to the literature due to there being a limited amount of research available for this age group compared to their collegiate and professional counterparts. METHODS: Fifteen participants (ages 17-18 years, 68.9±3.0 inches, 176.4±56.1 lbs) were randomly ordered for grass, turf, and track trials. 40 yards were measured using the Measure app (iPhone) on each surface. The Jawku timing system was stationed at the finish, participants were positioned in a staggered 2-pt stance, and started …