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Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut Feb 2020

Effects Of Yoga On A Vibration Platform With Or Without Blood Flow Restriction, Fnu Mahjabin, Bianca Cepeda, Cecilio Gutierrez, Jasmine Aviles, Karina Torres, Valquiria Caboclo, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

The combination of Yoga with novel modalities like vibration platform and blood flow restriction might exert enhanced physiological responses. PURPOSE: To investigate acute effects of yoga performed on a vibration platform (VP) with and without blood flow restriction (BFR) on hemodynamics, flexibility, and lower extremity explosive power. METHODS: Total 17 healthy subjects, 8 males (age= 22 ± 4.2 years) and 9 females (age= 24.2 ± 2.9 years), were screened by questionnaires, read and signed informed consent, and participated in the study. Subjects completed 4 separate randomized yoga sessions (on the floor, on the floor with BFR (FL+BFR), on …


Effects Of Different Intensity And Duration Of Warm-Up On Hemodynamics, Jump Power, And Flexibility, Imtiaz Masfique Dowllah, Ezra Meza, Amanda Hankins, Orlando Cepeda, Klarissa Ybarra, Brenda Palma, Brianna Lopez, Manuel Nunez, Alexandria Hinojosa, Ulku Karabulut, Murat Karabulut Feb 2020

Effects Of Different Intensity And Duration Of Warm-Up On Hemodynamics, Jump Power, And Flexibility, Imtiaz Masfique Dowllah, Ezra Meza, Amanda Hankins, Orlando Cepeda, Klarissa Ybarra, Brenda Palma, Brianna Lopez, Manuel Nunez, Alexandria Hinojosa, Ulku Karabulut, Murat Karabulut

International Journal of Exercise Science: Conference Proceedings

Tabata protocol (TP), usually consisting of eight to nine bouts of 20-sec of maximal exercise with 10-sec rest, is time-efficient intervention with both aerobic and anaerobic benefits. PURPOSE: This study investigated the effectiveness of different variation of TP as a warm-up procedure. METHODS: Twenty-five healthy subjects (13 females and 12 males) participated in this study. Participants performed 6 randomized exercise sessions separated by at least 48 hours. The exercise sessions involved 3-min (TP3-20:10; TP3-30:10), 5-min (TP5-20:10; TP5-30:10) or 8-min (TP8-20:10; TP8-30:10) consecutive bodyweight squats of either 20-sec workout with 10-sec rest (20:10) or 30-sec workout with 10-sec rest …


Xiv Men’S Volleyball Pan American Cup: Team Mental Toughness Correlates Perfectly With Final Placement, Marieke Van Der Mark, Pedro Flores, Lenin Barajas, Ciria Salazar, Grant Morgan, Jeffrey Forsse, Andreas Stamatis Feb 2020

Xiv Men’S Volleyball Pan American Cup: Team Mental Toughness Correlates Perfectly With Final Placement, Marieke Van Der Mark, Pedro Flores, Lenin Barajas, Ciria Salazar, Grant Morgan, Jeffrey Forsse, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with competitive and non-competitive performance indicators in sport. On average, mentally tougher participants tend to be more successful. However, even in team-sport research, team MT is often disregarded over individual MT measurements. Results in team settings are trivial on whether team MT is related to athletic achievement/competitive performance. Volleyball is under-investigated in the applied MT literature. PURPOSE: To explore the relationship between team MT levels and competitive performance in volleyball. METHODS: Five national volleyball teams (i.e., Cuba, Mexico, Suriname, Dominican Republic, USA) were recruited during the XIV Men’s Pan American Cup ( …


No Changes In Appetite Stimulating Hormones Following Swimming And Cycling Exercise Interventions, Brandon G. Fico, Mohammed Alkatan, Yuzi Zhang, Hirofumi Tanaka Feb 2020

No Changes In Appetite Stimulating Hormones Following Swimming And Cycling Exercise Interventions, Brandon G. Fico, Mohammed Alkatan, Yuzi Zhang, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Swimming is a favorable and ideal modality of exercise for individuals with obesity and arthritis as it encompasses a minimal weight-bearing stress and a reduced heat load. However, the available evidence indicates that regular swimming may not be effective in reducing body weight and body fatness. A current hypothesis is that exercise in cold water somehow stimulates appetite. PURPOSE: We determined the effect of swimming exercise training on fasting concentrations of ghrelin, insulin, leptin, and peptide YY in obese individuals with osteoarthritis. Cycling training was included as a non-weight bearing land-based comparison group. METHODS: Thirty-nine obese participants with …


Sex Dimorphism In Muscle Damage-Induced Inflammation, Casey Appell, Mohamed Fokar, Jakob Vingren, Hui-Ying Luk Feb 2020

Sex Dimorphism In Muscle Damage-Induced Inflammation, Casey Appell, Mohamed Fokar, Jakob Vingren, Hui-Ying Luk

International Journal of Exercise Science: Conference Proceedings

Evidence suggests that estrogen can provide a protective effect against muscle damage-induced inflammation. However, to date, no study has directly compared the muscle damage-induced intramuscular cytokines gene expression between men and women. Purpose: The purpose was to determine the intramuscular cytokine response to a bout of unaccustomed eccentric exercise in men and women. Methods: Untrained men (n=8, 22 ± 3y) and women (n=8, 20 ± 1y) completed a session of 80 unilateral maximal eccentric knee extensions. Vastus lateralis samples were collected and analyzed for gene expression of Interleukin (IL)-6, IL-10, IL-15, tumor necrosis factor (TNF)-α, and transforming growth factor (TGF)-ß …


Acute Vs. Chronic Citrulline Malate Supplementation On Muscle Fatigue, Alyssa N. Fick, Tyler M. Farney, Matthew S. Stone, Robert J. Kowalsky, Christopher M. Hearon Feb 2020

Acute Vs. Chronic Citrulline Malate Supplementation On Muscle Fatigue, Alyssa N. Fick, Tyler M. Farney, Matthew S. Stone, Robert J. Kowalsky, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Citrulline malate has been proposed to aid in reducing fatigue by increasing blood flow through promoting an increase in the nitric oxide synthase pathway along with the ability to remove ammonia and lactate accumulations. Results on the effectiveness of an acute supplementation are mixed, but it is proposed that regular consumption may help to attenuate the onset of fatigue during exercise. PURPOSE: To investigate the effects of acute and chronic citrulline malate supplementation on fatigue rate of the quadriceps. METHODS: Recreationally trained males (n=18, 24±5 yr, 83±14 kg, 174±6 cm) participated in seven testing sessions. The familiarization …


Comparison Of Handedness, Athleticism, And Time To Position Under A Paired Sight Trial, Kadi Shipman, David Cutton Ph.D., Daniel Joseph Burt Feb 2020

Comparison Of Handedness, Athleticism, And Time To Position Under A Paired Sight Trial, Kadi Shipman, David Cutton Ph.D., Daniel Joseph Burt

International Journal of Exercise Science: Conference Proceedings

Proprioception is defined as the process of taking in and analyzing information about the position of the body. Proprioception can be tested by excluding the visual sense and performing arm movements in a repetitive manner. An arm kinesthesiometer, used to test proprioception, is a device that measures the angle of movement around a joint in 1 degree increments and allows both active and passive movement. PURPOSE: The purpose of the study was to determine whether sighted individuals perform better than those with occluded sight (blindfolded) due to proprioceptive awareness. METHODS: For 1 week, 92 student subjects from a …


A Comparison Of An Aerobic Exercise Program And A Resistance Training Program On Cognitive Functioning In Healthy College Students, Samantha H. Gonzalez, Amber M. Shipherd, Tyler Farney Feb 2020

A Comparison Of An Aerobic Exercise Program And A Resistance Training Program On Cognitive Functioning In Healthy College Students, Samantha H. Gonzalez, Amber M. Shipherd, Tyler Farney

International Journal of Exercise Science: Conference Proceedings

Cognitive functioning declines begin occurring as early as 30 years of age. Research has found evidence that exercise influences cognitive functioning in elderly patients with Alzheimer's and dementia. However, while cognitive functioning has often been linked to academic achievement, there is a lack of research examining exercise and cognitive functioning in young and healthy populations. Furthermore, research has found both aerobic and resistance training can impact cognitive functioning, but there is a lack of literature comparing the impact of exercise mode on cognitive functioning. PURPOSE: To explore the differences between an aerobic and resistance training program on cognitive functioning …


Relationship Between Muscular Performance Changes And Increases In Body Mass During Overfeeding Plus Resistance Training, Christian Rodriguez, Robert W. Smith, Matthew T. Stratton, Patrick S. Harty, Baylor A. Johnson, Jacob R. Dellinger, Marqui L. Benavides, Bradley Vincent, Abegale D. Williams, Sarah J. White, Grant M. Tinsley Feb 2020

Relationship Between Muscular Performance Changes And Increases In Body Mass During Overfeeding Plus Resistance Training, Christian Rodriguez, Robert W. Smith, Matthew T. Stratton, Patrick S. Harty, Baylor A. Johnson, Jacob R. Dellinger, Marqui L. Benavides, Bradley Vincent, Abegale D. Williams, Sarah J. White, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Two critical components of muscular performance are muscular strength (e.g., the maximal load that can be lifted for a given exercise) and muscular endurance (e.g., the maximal number of repetitions that can be performed at a given load). When seeking improvements in muscular performance, it is common to employ nutritional strategies that create an energy surplus and a resultant gain in body mass. Varying rates of body mass gain are often prescribed to optimize training adaptations, including improvements in muscular performance; however, the relationship between rate of body mass gain and muscular performance improvements, if any, is not entirely clear. …


The Effect Of Acute Consumption Of Overtime Essential Amino Acids Sports Drink On Delayed Onset Muscle Soreness In The Older Sedentary Population, Andi Johnson, Grant Wagner, Abraham Gomez, Jerene Yazzie, Klaudia Szych, Matthew A. Barlow Phd Feb 2020

The Effect Of Acute Consumption Of Overtime Essential Amino Acids Sports Drink On Delayed Onset Muscle Soreness In The Older Sedentary Population, Andi Johnson, Grant Wagner, Abraham Gomez, Jerene Yazzie, Klaudia Szych, Matthew A. Barlow Phd

International Journal of Exercise Science: Conference Proceedings

Essential amino acids are necessary for nutrition whether obtained by digestion of proteins or by oral supplementation of amino acids. The elderly experience loss of skeletal muscles and decrease in their strength and function, which can lead to poor quality of life. Increased quantity and quality of proteins stimulates muscle protein synthesis that can help combat this natural aging process. Purpose: The aim of this study was to see if consumption of essential amino acid drink high concentrations of leucin (2040 mg/serving) during exercise will attenuate the condition of Delayed Onset Muscle Soreness in the elderly. Also, we aimed to …


Relationship Between Rate And Composition Of Mass Gain During Overfeeding Plus Resistance Training, Robert W. Smith, Patrick S. Harty, Matthew T. Stratton, Jacob Dellinger, Marqui Benavides, Baylor A. Johnson, Abegale D. Williams, Sarah White, Christian Rodriguez, Bradley Vincent, Grant M. Tinsley Feb 2020

Relationship Between Rate And Composition Of Mass Gain During Overfeeding Plus Resistance Training, Robert W. Smith, Patrick S. Harty, Matthew T. Stratton, Jacob Dellinger, Marqui Benavides, Baylor A. Johnson, Abegale D. Williams, Sarah White, Christian Rodriguez, Bradley Vincent, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

A common goal among athletes is to gain additional body mass (BM), particularly fat-free mass (FFM), in order to improve muscle strength, power, and overall performance. Athletes typically undergo BM accretion over a specific period of time in conjunction with high-volume resistance training (RT) in order to preferentially gain FFM and promote concomitant muscular performance improvements. PURPOSE: The purpose of this study was to examine the relationship between the rate of BM gain and the proportion of BM gained as FFM versus fat mass (FM) during a 6-week period of overfeeding and resistance training. METHODS: 21 resistance-trained males …


The Effect Of Short-Term Adventure-Sport Curriculum On The Level Of Mental Toughness Of Undergraduate Students, Katie Moscati, Jordan Boyea, Andreas Stamatis, Steven Maynard Feb 2020

The Effect Of Short-Term Adventure-Sport Curriculum On The Level Of Mental Toughness Of Undergraduate Students, Katie Moscati, Jordan Boyea, Andreas Stamatis, Steven Maynard

International Journal of Exercise Science: Conference Proceedings

Mental toughness (MT) has been associated with both higher academic and physical performance. Adventure sports studies involve exposure to exploratory and risk-taking activities aiming to facilitate positive psychological characteristics. Although such programs are frequently promoted for this purpose, there is lack of empirical evidence concerning the effects of such a curriculum on the levels of MT in undergraduate students. PURPOSE: To examine the efficacy of an adventure-sport curriculum on the levels of MT of freshmen, undergraduate students throughout their first semester in the program. Hypothesis: The MT levels of the participants increase at the end of the semester. METHODS: In …


The Effects Of A Dynamic Warm-Up On Exercise-Induced Redistribution Of Monocytes And Natural Killer Cells, Mahmoud T. Elzayat, Emily C. Lavoy Feb 2020

The Effects Of A Dynamic Warm-Up On Exercise-Induced Redistribution Of Monocytes And Natural Killer Cells, Mahmoud T. Elzayat, Emily C. Lavoy

International Journal of Exercise Science: Conference Proceedings

Proportions of leukocyte subsets in peripheral blood are altered post-exercise and return to baseline during recovery. This is caused in part by exercise-induced increases in stress hormones. Inclusion of a pre-exercise dynamic warm-up has been shown to decrease markers of cardiovascular stress during exercise. However, whether a warm-up can attenuate changes to the immune system with exercise has not yet been examined PURPOSE: To compare monocyte and natural killer (NK) cell mobilization following a bout of high intensity aerobic exercise with and without a dynamic pre-exercise warm-up. METHODS: 16 physically active adults (7 women, 27.8±4.4 years) cycled 30 …


A Dietary Assessment Of Mid-Spectrum Chronic Kidney Disease, Kathleen E. Adair, Jeffrey S. Forsse, Matthew Peterson, Jeffery L. Heileson Feb 2020

A Dietary Assessment Of Mid-Spectrum Chronic Kidney Disease, Kathleen E. Adair, Jeffrey S. Forsse, Matthew Peterson, Jeffery L. Heileson

International Journal of Exercise Science: Conference Proceedings

Diets of adult individuals with mid-spectrum (stages III and IV) Chronic Kidney Disease (CKD) remain understudied. The 2015-2020 Dietary Guidelines for Americans food patterns based on the Recommended Dietary Allowances (RDA) in concert with the National Kidney Foundation Kidney Disease Outcomes Quality Initiative (NKF KDOQI) guidelines are advised to individuals with CKD. Estimated glomerular filtration rate (eGFR) remains the best method for tracking CKD progression, yet relationships between self-reported dietary intake and eGFR are understudied. PURPOSE: To assess the self-reported dietary pattern in patients with stage III or IV CKD in contrast to the RDA and NKF KDOQI dietary guidelines …


Influence Of Acute Water Ingestion On Bioelectrical Impedance Analysis Estimates Of Body Composition, Jacob R. Dellinger, Baylor A. Johnson, Matthew T. Stratton, Patrick S. Harty, Marqui Benavides, Sarah White, Abegale D. Williams, Robert W. Smith, Grant M. Tinsley Feb 2020

Influence Of Acute Water Ingestion On Bioelectrical Impedance Analysis Estimates Of Body Composition, Jacob R. Dellinger, Baylor A. Johnson, Matthew T. Stratton, Patrick S. Harty, Marqui Benavides, Sarah White, Abegale D. Williams, Robert W. Smith, Grant M. Tinsley

International Journal of Exercise Science: Conference Proceedings

Body composition estimation is a significant component of health and fitness assessments. Multi-frequency bioelectrical impedance analysis (MFBIA) uses multiple electrical frequencies that travel through body tissues in order to estimate fluid content and body composition. Prior to body composition assessments, it is common to implement a wet fast (i.e., a fasting period that allows water intake); however, the influence of a wet fast as compared to a dry fast (i.e., disallowing water intake) is relatively unknown. PURPOSE: To determine the effects of acute water consumption on MFBIA body composition estimates. METHODS: A randomized crossover study was conducted in …


Perceived Wellness Of College Professors, Faculty And Staff, Molly E. Fenoglio, Andrew A. Wolfe Feb 2020

Perceived Wellness Of College Professors, Faculty And Staff, Molly E. Fenoglio, Andrew A. Wolfe

International Journal of Exercise Science: Conference Proceedings

With the current rise in various concerning health conditions, researchers are placing greater importance on overall wellness. The World Health Organization defines wellness as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Additionally, wellness is thought to be a crucial component to living a higher quality of life. Previous studies suggest that physical activity could play a large role in overall perceived wellness; however, current research has yet to explore this relationship. PURPOSE: Therefore, the purpose of the current investigation was to determine the relationship between physical wellness and the …


Differences In Bone Mineral Density At The Femoral Neck And Lumbar Regions Across Female Soccer Players, Olympic Lifters And Power Lifters, Woohyoung Jeon, John Michael Harrison, Philip Stanforth, Lisa Griffin Feb 2020

Differences In Bone Mineral Density At The Femoral Neck And Lumbar Regions Across Female Soccer Players, Olympic Lifters And Power Lifters, Woohyoung Jeon, John Michael Harrison, Philip Stanforth, Lisa Griffin

International Journal of Exercise Science: Conference Proceedings

Power lifting can improve total body bone mineral density (BMD), but improvements in the regions most susceptible to injury (femoral neck and lumbar vertebrae) have not been demonstrated. Soccer players, who engage in odd-impact loading, have greater BMD at the femoral neck than sedentary controls. Olympic lifting involves both high- and odd-impact loading at the femoral neck and lumbar regions, but comparisons in BMD across sport-specific athletes have not yet been made. PURPOSE: To examine differences in total BMD and BMD at the femoral neck and lumbar vertebrae between female power lifters (PL), Olympic lifters (OL), soccer players (SP) and …


Ua12/4 Student Affairs Health Services, Wku Archives Jan 2020

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