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Plant Wise, Sophia Llamas
Plant Wise, Sophia Llamas
Honors Projects
Conceptually, Plant Wise is the key to bridging the gap between preconceived ideas about vegan and vegetarianism and successfully integrating plant-based foods into your everyday life. Physically, Plant Wise is a self-educational, interactive booklet chock-full of activities intended for users to complete at their own pace. Inside this 56-page booklet, there are recipes, doodling spaces, weekly check sheets, activities to do with friends and family, challenges, and so much more. Plant Wise utilizes these activities and journaling opportunities throughout as a self-reflective vehicle to give users an experience to reflect on, which aids in the retention of what’s been learned …
The Effects Of Veganism On Endurance Running Performance, Wesley Toh, Kristle Ann Garcia, Ishwin Mann, Saw Caesar Htoo, Nor Natasha Amir
The Effects Of Veganism On Endurance Running Performance, Wesley Toh, Kristle Ann Garcia, Ishwin Mann, Saw Caesar Htoo, Nor Natasha Amir
Introduction to Research Methods RSCH 202
With the growing interest in veganism and its potential health benefits to athletes, it is imperative to consider whether dietary practices could influence athletic performance. The purpose of this research is to find out whether veganism leads to a better performance in endurance runners. We also examine recent studies that attempt to highlight the positive and negative impacts of veganism on athletes’ health. This study adopts a similar framework to the Nutritional and Running High Mileage (NURMI) study, which aims to investigate the relationship between different diet types and running performance. 200 volunteers in Singapore will participate in a cross-sectional …