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Effects Of Dynamic Stretching On Strength, Muscle Imbalance, And Muscle Activation, Pablo B. Costa, Trent J. Herda, Ashley A. Herda, Joel T. Cramer
Effects Of Dynamic Stretching On Strength, Muscle Imbalance, And Muscle Activation, Pablo B. Costa, Trent J. Herda, Ashley A. Herda, Joel T. Cramer
Department of Nutrition and Health Sciences: Faculty Publications
Purpose: This study aimed to examine the acute effects of dynamic stretching on concentric leg extensor and flexor peak torque, eccentric leg flexor peak torque, and the conventional and functional hamstring–quadriceps (H:Q) ratios.
Methods: Twenty-one women (mean ± SD age = 20.6 ± 2.0 yr, body mass = 64.5 ± >.3 kg, height = 164.7 ± 6.5 cm) performed maximal voluntary isokinetic leg extension, flexion, and eccentric hamstring muscle actions at the angular velocities of 60°· s-1 and 180° · s-1 before and after a bout of dynamic hamstring and quadriceps stretching as well as a …