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Nutrition Commons

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Physical activity

University of New England

Publication Year

Articles 1 - 8 of 8

Full-Text Articles in Nutrition

It’S Your Choice. Create Your Healthy Weight! (A Handout), Micheline D. Cormier Dec 2019

It’S Your Choice. Create Your Healthy Weight! (A Handout), Micheline D. Cormier

All Student-Created Educational Resources

This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.


Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program Aug 2019

Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet informs the audience about how to make healthier food choices by implementing the concept of healthy defaults into their homes and personal lives. The pamphlet gives tips on how the reader can make the healthier choice the easiest choice by implementing small changes in their household and daily routine.


Simple Strategies For A Healthy Pregnancy, Une Applied Nutrition Program Apr 2019

Simple Strategies For A Healthy Pregnancy, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives the audience ideas for meeting the nutritional needs of teens for a healthy pregnancy. Tips for incorporating healthy foods and physical activity into a regular routine are included. The importance of nutrition during an adolescent pregnancy is briefly overviewed.


Prevent The Progression Of Gestational Diabetes After Pregnancy, Yasmin Barakat Apr 2019

Prevent The Progression Of Gestational Diabetes After Pregnancy, Yasmin Barakat

All Student-Created Educational Resources

This handout informs the audience about ways to reduce the risk of or even prevent the progression of gestational diabetes into needing insulin medication or after pregnancy. This will include tips on healthy defaults for dietary and lifestyle modifications such as making healthy alternatives easy and more attractive, as well as the role of physical activity in diabetes prevention, and maintaining weight. It will also include information on nutrient needs while pregnant.


7 Tips For A Healthier You!, Une Applied Nutrition Program Oct 2018

7 Tips For A Healthier You!, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout depicts seven tips to aid adolescent girls in weight management based on the 2010-2015 Dietary Guidelines for Americans. The handout provides dietary guidance and physical activity recommendations for achieving and maintaining a healthy body weight.


Living Your Best Life, Une Applied Nutrition Program Jul 2018

Living Your Best Life, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives tips for weight management, talks about chronic disease, gives a description of obesity and some information on sugar sweetened beverages.


How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women, Malena Martinez Apr 2018

How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women, Malena Martinez

All Student-Created Educational Resources

The brochure was developed for obese and overweight women who have regained weight after dieting (“yo-yo” dieting). It examines the health risks and issues associated with dieting amongst American women. A balanced eating approach is promoted as it can be used to reach or manage a healthy weight and is recommended for women by the Academy of Nutrition and Dietetics. Healthy defaults are included with meal preparation, physical activity, and other adaptable habits as well as nutrition recommendations to help women lead a healthy lifestyle.


Obesity, Une Applied Nutrition Program Apr 2018

Obesity, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.