Nutrition Commons^™

Intuitive Eating, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet contains information on what intuitive eating is, how to become an intuitive eater, and some tips for how to become more of an intuitive eater at home. There is also the recommendation that the audience follows the USDA MyPlate at mealtimes to help supplement in healthy dietary habits with eating intuitively.

The Impact Of Home Gardening In Upstate South Carolina, Abby Odom

All Student-Created Educational Resources

The aim of this study is to determine the current rate of home gardening among adults as well as if this type of vegetable and fruit cultivation has any effect on daily and weekly food group consumption.

Food & Culture In Japan, Zachary York

All Student-Created Educational Resources

This fact sheet explores traditional foods and dishes, eating patterns, health beliefs and current food practices within Japanese culture. Included within the educational material is an exploration of staple foods, symbolic foods, and foods with special meaning. The traditional Japanese diet, called Washoku, is is listed in the UNESCO Intangible Cultural Heritage category. Traditional eating patterns, including use of utensils like chopsticks and bowls called “wan”, are identified. The atmosphere of eating is also examined by looking at the four elements of taste, comprising of preserving natural flavor, quick preparation, incorporating foreign foods, and creating art and performing ritual through …

Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet informs the audience about how to make healthier food choices by implementing the concept of healthy defaults into their homes and personal lives. The pamphlet gives tips on how the reader can make the healthier choice the easiest choice by implementing small changes in their household and daily routine.

Stop The War On Veggies, Une Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet gives parents and caretakers of young children information on creating a food environment for children that promotes vegetable consumption. It further gives some tips on ways to engage children and make eating vegetables fun.

The Fight Against Overweight And Obesity Among Adolescents, Jordan Reichel

All Student-Created Educational Resources

The purpose of this handout is to use evidence-based research to educate the adolescents population about the growing problem of overweight and obesity among youth in this age group. This handout describes the criteria for being considered overweight or obese during adolescence. Possible risk factors for adolescent overweight and obesity are identified. The handout discusses the burden of disease and the potential consequences associated with being overweight or obese as an adolescent. Behavior modification strategies for preventing or treating overweight and obesity in adolescent’s are also described.

How To Manage Blood Sugar; Establishing Healthy Defaults, Julie Hiller

All Student-Created Educational Resources

The pamphlet educates the audience on strategies to use in managing blood sugar through diet and exercise. This handout introduces the concept of healthy defaults. Suggestions are made on how to implement food and exercise healthy defaults into daily life. Education is also provided on the glycemic index (GI) and low GI foods are suggested.

Immune-Boosting Nutritional Strategies For Collegiate Athlete: How-To Pamphlet, Lyndie Kelley

All Student-Created Educational Resources

This handout is designed to inform collegiate athletes about various nutritional strategies that can provide a positive boost to their immune system during their competitive season. Collegiate athletes are a population that tends to experience high levels of both acute and chronic illness, especially upper respiratory-related infections due to poor nutrition, poor rest and recovery and tendencies to over-train. The amount of high-intensity training sessions that occur in succession can lead to chronic immunosuppression in collegiate athletes. Chronic or acute Illness can lead to missed training or competitive opportunities and can negatively influence a student-athlete’s success and overall health.

Eating Right For A Healthy Smile!, K. Michelle Head

All Student-Created Educational Resources

This printable handout discusses easy-to-follow tips for mothers and their children to observe for healthy eating and drinking habits (aka “healthy defaults”) for good oral hygiene. The tri-fold also addresses the benefits good oral health has on whole-body wellness and the risks that are associated with poor diet on oral health. The handout is intended to provide mothers with quick and easy tips that feel effortless that will improve her own health, and her children.

Food And Culture Fact Sheet: New Zealand, Une Applied Nutrition Program

All Student-Created Educational Resources

A student-designed food and culture fact sheet.

This Fact Sheet is a brief and concise introduction and outline of the traditional cuisine and culture of New Zealand intended to be a resource for the nutrition community about these subjects. Topics include: traditional food, cultural practices and beliefs, food economics, and eating patterns.