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Nutrition Commons

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2018

Vegetables

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Full-Text Articles in Nutrition

Prevent Heart Disease With A Whole Food Plant-Based Lifestyle, Allen Appell Oct 2018

Prevent Heart Disease With A Whole Food Plant-Based Lifestyle, Allen Appell

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This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.


The Fight Against Overweight And Obesity Among Adolescents, Jordan Reichel Oct 2018

The Fight Against Overweight And Obesity Among Adolescents, Jordan Reichel

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The purpose of this handout is to use evidence-based research to educate the adolescents population about the growing problem of overweight and obesity among youth in this age group. This handout describes the criteria for being considered overweight or obese during adolescence. Possible risk factors for adolescent overweight and obesity are identified. The handout discusses the burden of disease and the potential consequences associated with being overweight or obese as an adolescent. Behavior modification strategies for preventing or treating overweight and obesity in adolescent’s are also described.


Daily Fruit And Vegetable Smoothie, Une Applied Nutrition Program Jul 2018

Daily Fruit And Vegetable Smoothie, Une Applied Nutrition Program

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This pamphlet is intended to inform the adult audience on how to create a medley smoothie that answers the recommended daily amounts of fruits and vegetables. The pamphlet will cover which fruits and vegetables to choose (with alternating options), the quantities necessary to answer the recommended daily values, how to organize the food items for the smoothie recipe, how to store them correctly, and the smoothie recipe itself.


Strategies For Parents To Make Healthy Foods Choices For Their Adolescents Who May Face Type 2 Diabetes, Une Applied Nutrition Program Jul 2018

Strategies For Parents To Make Healthy Foods Choices For Their Adolescents Who May Face Type 2 Diabetes, Une Applied Nutrition Program

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This handout informs the audience about the strategies and tips towards making changes to lifestyle for their adolescents who may face or already face Type 2 Diabetes. Informs audience about healthy food choices including fruits, vegetables, lean protein meats and fish. Making default choices based on good feelings, can have favorite foods but in moderation and portions. Parents help children plan and prepare meals. Keep the kitchen stocked with healthy foods and keep processed foods out.


School Lunch Standard Adherence And The Effects On Body Mass Index For 3rd-5th Grade Elementary School Children, Cliff Coggins Jul 2018

School Lunch Standard Adherence And The Effects On Body Mass Index For 3rd-5th Grade Elementary School Children, Cliff Coggins

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This submission is an IRB Protocol design to assess the effect of the Fresh Fruit and Vegetable Program in accordance with the Nation School Lunch Program on 3rd-5th grade children from two separate schools. The study will measure fruit and vegetable intake as well as the correlation with BMI z-score over the course of the SY 18-19.


Obesity, Une Applied Nutrition Program Apr 2018

Obesity, Une Applied Nutrition Program

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This handout gives general information about the basics of obesity, what it is and some treatment options that may be presented by a clinician or nutrition professional.