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Nutrition Commons

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All Student-Created Educational Resources

Book Gallery

2018

Healthy lifestyle

Articles 1 - 4 of 4

Full-Text Articles in Nutrition

Adjusting To Life With Heart Disease?, Lauren Deipolyi Apr 2018

Adjusting To Life With Heart Disease?, Lauren Deipolyi

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This pamphlet educates patients diagnosed with heart disease. It includes tips for healthy lifestyle practices, healthy eating habits, foods that can help and foods to avoid. Also, how to read a nutrition label and strategies for sticking to goals.


How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women, Malena Martinez Apr 2018

How To Ditch The Diet For A Lifestyle: A Balanced Eating Approach For Women, Malena Martinez

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The brochure was developed for obese and overweight women who have regained weight after dieting (“yo-yo” dieting). It examines the health risks and issues associated with dieting amongst American women. A balanced eating approach is promoted as it can be used to reach or manage a healthy weight and is recommended for women by the Academy of Nutrition and Dietetics. Healthy defaults are included with meal preparation, physical activity, and other adaptable habits as well as nutrition recommendations to help women lead a healthy lifestyle.


Resetting Healthy Defaults: Live Your Best Life With Ms., Une Applied Nutrition Program Apr 2018

Resetting Healthy Defaults: Live Your Best Life With Ms., Une Applied Nutrition Program

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This pamphlet is designed to give a basic overview of what health defaults are. It supplies examples and offers advice to set healthy defaults. It addresses nutrition concerns for people with MS. It also outlines other aspects of areas to attempt to develop healthy lifestyle defaults. It also has helpful websites to provide additional information.


Diabetes Prevention Is In Your Hands: Steps Families Can Take To Prevent Diabetes Now!, Martha Medrano Apr 2018

Diabetes Prevention Is In Your Hands: Steps Families Can Take To Prevent Diabetes Now!, Martha Medrano

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This pamphlet informs the reader of basic steps to take to begin lifestyle changes to prevent diabetes. It takes on a whole family approach therefore parents may use for children at risk for diabetes type 2. In the back, this pamphlet provides the contact information for a dietitian in their clinic.