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Full-Text Articles in Life Sciences
Tips To Encourage A Healthy Body Image In Your Child, Megan Jensen, Mateja R. Savoie-Roskos, Jaqueline Neid-Avila, Brittany Bingeman
Tips To Encourage A Healthy Body Image In Your Child, Megan Jensen, Mateja R. Savoie-Roskos, Jaqueline Neid-Avila, Brittany Bingeman
All Current Publications
This fact sheet explores a variety of ways to encourage a healthy body image in both you and your child.
Create Better Health Curriculum, Casey Coombs, Jaqueline Neid
Create Better Health Curriculum, Casey Coombs, Jaqueline Neid
All Current Publications
CBH is a comprehensive nutrition curriculum designed to teach adult SNAP-Ed participants how to eat well and be active on a budget. CBH combines nutrition and physical activity recommendations from United States Department of Agriculture (USDA). Each lesson has three components: a nutrition topic based on the current Dietary Guidelines for Americans, a physical activity discussion based on USDA recommendations, and a Create recipe demonstration and sample. The components are woven together in eight lessons that are designed to keep participants engaged, while actively learning the skills needed to create a healthier lifestyle.
Equine Nutrition: Concentrates, Karl Hoopes, Patricia Evans, Scott Mckendrick
Equine Nutrition: Concentrates, Karl Hoopes, Patricia Evans, Scott Mckendrick
All Current Publications
Concentrate (grain) should be considered only as supplements to good quality hay. In general, a mature horse does not require the energy provided by concentrate-type feeds (grains/sweet feeds, pelleted feed, etc.) unless the horse is used for more than light work or in production, such as a lactating mare or a breeding stallion. Too many times horses are overfed rather than underfed. This fact sheet will help horse owners understand the digestive process and the general feeding requirements, including different grains and mixed grains, for their horses.
Broccoli, Lisa Lewis, Emily Morales, Heidi Leblanc
Broccoli, Lisa Lewis, Emily Morales, Heidi Leblanc
All Current Publications
This guide to eating, selecting, cooking, and storing broccoli.
Peas, Darlene Christensen
Peas, Darlene Christensen
All Current Publications
This publication is part of the Guide to Eating Fresh Fruits and Vegetables and includes information on seasonal availability, eating, storing, and cooking peas.
Cilantro, Amanda Christensen
Cilantro, Amanda Christensen
All Current Publications
This publication is part of the Create Better Health Guide to Eating Healthy and includes tips on selecting, growing, preparing, and storing cilantro.
Banana, Marie Stosich, Emily Morales, Heidi Leblanc
Banana, Marie Stosich, Emily Morales, Heidi Leblanc
All Current Publications
This publication guide to eating, selecting, cooking, and storing bananas.
Go With Your Gut: The Role Of Gut Microbiota In Health, Lydia Bangerter, Mateja R. Savoie-Roskos, Jeffrey Chapman, Abbigail Sundell, Carrie Durward
Go With Your Gut: The Role Of Gut Microbiota In Health, Lydia Bangerter, Mateja R. Savoie-Roskos, Jeffrey Chapman, Abbigail Sundell, Carrie Durward
All Current Publications
Living within your gastrointestinal tract (gut) are about 100 trillion bacterial cells—your gastrointestinal microbiota—a host of bacteria that play a vital role in your body (Ghaisas, Maher, & Kanthasamy, 2016). Your gut microbiome is responsible for a wide variety of functions that contribute to overall health and may be linked to many chronic diseases including cancer, obesity, and cardiovascular disease (Ghaisaset al., 2016; Peregrin, 2013). This fact sheet will discuss the role the gut microbiome plays in various aspects of health and how to improve your gut health.
Pumpkins, Amanda Christensen
Pumpkins, Amanda Christensen
All Current Publications
This publication is part of the Create Better Health Guide to Eating Healthy and includes tips on selecting, growing, preparing, and storing pumpkins.
Jalapeno Peppers, Amanda Christensen
Jalapeno Peppers, Amanda Christensen
All Current Publications
This publication is part of the Create Better Health Guide to Eating Healthy and includes tips on selecting, growing, preparing, and storing jalapeno peppers.
Celery, Marie Stosich, Hilari Holgren
Celery, Marie Stosich, Hilari Holgren
All Current Publications
This publication guide to eating, selecting, cooking, and storing celery.
Why Electric Pressure Cookers Are Not Pressure Canners, Cathy Merrill, Karin E. Allen, Susan Haws, Teresa Hunsaker, Patricia Mathis, Paige Wray, Ellen Serfustini
Why Electric Pressure Cookers Are Not Pressure Canners, Cathy Merrill, Karin E. Allen, Susan Haws, Teresa Hunsaker, Patricia Mathis, Paige Wray, Ellen Serfustini
All Current Publications
Electric Programmable Pressure Cookers, such as the "Instant Pot, are being used for small batch pressure canning. This fact sheet explains research showing why this is a food safety hazard, with a high risk of producing home canned foods that could develop the deadly botulism toxin. Other Frequently Asked Questions about these cookers are also addressed.
Fluoride: From Birth To Adolescence, Ben Clark, Lydia Bangerter, Mateja R. Savoie-Roskos, Casey Coombs, Carrie Durward
Fluoride: From Birth To Adolescence, Ben Clark, Lydia Bangerter, Mateja R. Savoie-Roskos, Casey Coombs, Carrie Durward
All Current Publications
This fact sheet discusses the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.
Overcoming Feeding Difficulties In Children With Autism Spectrum Disorder, Hali Obray, Mateja R. Savoie-Roskos, April Litchford, Casey Coombs, Carrie Durward
Overcoming Feeding Difficulties In Children With Autism Spectrum Disorder, Hali Obray, Mateja R. Savoie-Roskos, April Litchford, Casey Coombs, Carrie Durward
All Current Publications
This fact sheet discusses different factors that contribute to selective eating in children with ASD and some strategies that may help expand food acceptance. Treatment for feeding problems in children with autism is based on the individual needs and abilities of each child, not all strategies will be successful for every child.
Sweet As . . . Sucralose: The Pros And Cons Of Artificial Sweeteners, John Pettit, Carrie Durward, Heidi Wengreen
Sweet As . . . Sucralose: The Pros And Cons Of Artificial Sweeteners, John Pettit, Carrie Durward, Heidi Wengreen
All Current Publications
This fact sheet is a basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health. It is specifically intended for people with diabetes, individuals interested in lowering caloric intake, and other consumers wondering whether or not they should be worried about using artificial sweeteners.
The Dieting Dilemma, Cindy Nelson, Kierstin Harris
The Dieting Dilemma, Cindy Nelson, Kierstin Harris
All Current Publications
This fact sheet discusses dieting and why some diets don't work. People who want to lose weight, and keep it off, will need to make permanent life changes. Losing weight is not just something that you can do for a couple weeks, it is a lifestyle that you must be willing and able to keep and work hard at to be successful.
Anxiety And Depression: Can Diet Help?, Megan Jensen, Mateja R. Savoie-Roskos, Ashley Yaugher, Sandy Sulzer
Anxiety And Depression: Can Diet Help?, Megan Jensen, Mateja R. Savoie-Roskos, Ashley Yaugher, Sandy Sulzer
All Current Publications
This fact sheet explains the role of diet with anxiety and depression.
Buying A Home Freeze-Dryer: What To Know Before You Go, Brian Nummer, Chris Jessen, Cathy Merrill, Paige Wray, Callahan K. Ward
Buying A Home Freeze-Dryer: What To Know Before You Go, Brian Nummer, Chris Jessen, Cathy Merrill, Paige Wray, Callahan K. Ward
All Current Publications
This fact sheet discusses home freeze-dryers,both the pros and cons of ownership.
Preserve The Harvest: Peaches, Ann Henderson
Preserve The Harvest: Peaches, Ann Henderson
All Current Publications
This fact sheet provides information for preserving peaches. It includes selection and preparation, freezing peaches, canning peaches, canning peach nectar/puree, canning pie filling, jams, jellies, preserves, drying peaches, nutrition and storage.
Using The Convenient Slow Cooker Safely, Susan Haws
Using The Convenient Slow Cooker Safely, Susan Haws
All Current Publications
A slow cooker is a convenient time saver. This fact sheet explains what a slow cooker is, how it works, and how to choose one. It also has tip on preparing food safely, using slow cookers at high altitudes, dealing with power outages, saving leftovers, and testing a slow cooker's performance.
An Apple A Day? Eat More Fruits And Vegetables, Cindy Nelson, Makendra Goff
An Apple A Day? Eat More Fruits And Vegetables, Cindy Nelson, Makendra Goff
All Current Publications
This fact sheet gives ideas for increasing fruits and vegetables in the diet each day.
Ensuring Adequate Vitamin D Intake Among Infants And Children, Alicia Kunzler, Mateja R. Savoie-Roskos, Carrie Durward
Ensuring Adequate Vitamin D Intake Among Infants And Children, Alicia Kunzler, Mateja R. Savoie-Roskos, Carrie Durward
All Current Publications
This fact sheet explains what vitamin D does, why a child might need more vitamin D, and three ways to increase levels of vitamin D in the body: through diet, sunlight, and supplementation.
Fresh And Easy: How To Make Pureed Baby Food, Shayla Shearer, Mateja R. Savoie-Roskos, Carrie Durward
Fresh And Easy: How To Make Pureed Baby Food, Shayla Shearer, Mateja R. Savoie-Roskos, Carrie Durward
All Current Publications
This fact sheet tells how to safely prepare and store pureed baby food so it is nutritious, convenient and less expensive than store bought baby food.
Nutritional Needs Among High School Athletes, Andy Mitchell, Mateja R. Savoie-Roskos, Natalie Norris, Carrie Durward
Nutritional Needs Among High School Athletes, Andy Mitchell, Mateja R. Savoie-Roskos, Natalie Norris, Carrie Durward
All Current Publications
High school athletes have a greater need for nutritional adequacy for proper growth, development, wellness and performance as compared to students who do not participate in sports. This fact sheet discusses the purpose of carbohydrates, protein, fat, and hydration, why they are necessary in an athlete’s diet, food sources of each, and fun facts to help the young athlete enhance their diet.
Create Farm Fresh Food Curriculum, Casey Coombs
Create Farm Fresh Food Curriculum, Casey Coombs
All Current Publications
This curriculum focuses on increasing Food Sense participants' use of Utah farmers market. It includes information to successfully implement, and evaluate Create Farm Fresh Food classes. The goal of this set of classes is to increase SNAP participants’ use of local farmers’ markets. Markets are a great place to buy fresh fruits and vegetables that offer better taste and nutritional value than many of those found at traditional grocery stores. With the Double Up Food Bucks, and Fresh Fund incentive programs, shopping at farmers’ markets has even become more economical for our target population.
Dairy In Your Child's Diet, Richelle Hudson, Mateja R. Savoie-Roskos, Carrie Durward
Dairy In Your Child's Diet, Richelle Hudson, Mateja R. Savoie-Roskos, Carrie Durward
All Current Publications
This fact sheet presents the health benefits of dairy and busts some common myths to assist you in making informed decisions when purchasing dairy products for your children. It also includes information on dairy alternatives for children who, for one reason or another, do not consume dairy products.
Benefits Of Family Mealtime, Cindy Nelson, Makendra Goff
Benefits Of Family Mealtime, Cindy Nelson, Makendra Goff
All Current Publications
Working together as a family can help establish a regular family mealtime habit and potential positive benefits and outcome. This fact sheet tells how.
Helpful Hints For Parents Of Picky Eaters, Chelsea Feller, Mateja R. Savoie-Roskos, Carrie Durward
Helpful Hints For Parents Of Picky Eaters, Chelsea Feller, Mateja R. Savoie-Roskos, Carrie Durward
All Current Publications
This fact sheet offers helpful hints to reduce picky eating and make mealtime enjoyable and fun for the whole family.
Create Family Meals Curriculum, Carolyn Washburn, Melanie Jewkes, Jaqueline Neid, Teresa Hunsaker
Create Family Meals Curriculum, Carolyn Washburn, Melanie Jewkes, Jaqueline Neid, Teresa Hunsaker
All Current Publications
This curriculum is intended to give family members a hands-on experience in planning nutritious and delicious meals, as well as improving their cooking skills, and spending time together as a family. CREATE Family Meals lessons focus on developing healthy families through encouraging healthy eating patterns and increasing daily physical activity.
Does Healthy Eating Cost More?, Mateja R. Savoie-Roskos, Mary Ann Jorgensen, Carrie Durward
Does Healthy Eating Cost More?, Mateja R. Savoie-Roskos, Mary Ann Jorgensen, Carrie Durward
All Current Publications
Decisions regarding food choices are based on a variety of factors including cost, taste, convenience, and availability. Most people feel that nutritious foods cost more than foods higher in calories and low in other important nutrients. In effort to save money, people may select less nutritious foods when shopping resulting in less healthy meals and snacks. This is a problem because diets rich in fruits, vegetables, whole grains, beans, and healthy fats have been found to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease among many others.This fact sheet discusses the cost of healthy eating …