Life Sciences Commons^™

A28: Biomechanical Analysis And Research In Rugby Speed Training, Li Ren

International Journal of Physical Activity and Health

Purpose: Speed training is an essential and important part of rugby. Usually in confrontational events, strength will have a powerful effect, but good speed will be more than that plus works. Rugby speed drills can be complex or simple things that coaches choose. To the best of the speed required depends on the position, but every player on the field can be trained to get faster. Methods: Through the literature method, logic analysis and other related analysis of sports biomechanics of speed training in football, in order to provide some theoretical basis and reasonable suggestions for speed training, to improve …