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Full-Text Articles in Life Sciences
Iron Deficiency In Pregnancy And Children, Brianna Kane, Stacy Bevan, Carrie Durward, Mateja R. Savoie-Roskos
Iron Deficiency In Pregnancy And Children, Brianna Kane, Stacy Bevan, Carrie Durward, Mateja R. Savoie-Roskos
All Current Publications
Meeting the proper iron recommendations is important for both children and mothers because iron is essential for growth and development. An inadequate intake of iron is the most common reason for iron deficiency. Eating appropriate amounts of iron during these stages of life is of upmost importance. Including sources of heme iron and vitamin C can help increase absorption of iron.
Increasing Fiber Intake During Childhood And Adolescence, Madison Gunter, Stacy Bevan, Casey Coombs, Mateja R. Savoie-Roskos
Increasing Fiber Intake During Childhood And Adolescence, Madison Gunter, Stacy Bevan, Casey Coombs, Mateja R. Savoie-Roskos
All Current Publications
Fiber is an important part of a healthful diet that provides numerous benefits when adequately consumed. Yet, many individuals do not know what fiber is, let alone how to eat enough. Thus, it is no surprise that fiber has been a dietary concern among children and adolescents for over a decade, with less than 10% of youth meeting recommended fiber intakes (Finn et al., 2019; Kranz et al., 2012; McGill et al., 2015). In this fact sheet, we will discuss what fiber is, along with its health benefits, current recommendations, and strategies for incorporating fiber into your child’s diet.
Understanding Caffeine Vs. Kids, Cindy Nelson, Rachel Mcmaster
Understanding Caffeine Vs. Kids, Cindy Nelson, Rachel Mcmaster
All Current Publications
Children enjoy numerous foods and drinks on a regular basis that contain caffeine: soda, chocolate candy, energy drinks, and so forth. In fact, almost 3 out of 4 children consume caffeine regularly (American Academy of Family Physicians, 2020). This is a concern because studies show caffeine can affect children and adults differently, and too much caffeine can have detrimental health effects on kids. This fact sheet defines caffeine, reviews its effects and risks, identifies popular foods containing caffeine, and how to reduce consumption of caffeine.