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Effects Of Acute And Chronic Sleep Deprivation On Eating Behavior, Stephanie Frank
Effects Of Acute And Chronic Sleep Deprivation On Eating Behavior, Stephanie Frank
Lewis Honors College Capstone Collection
Sleep-deprivation is thought to be a factor in the rising American obesity epidemic. Altered sleep cycles affect appetite-regulating hormone levels and enhance the hedonic effect of food consumption. As a result, sleep restriction has been associated with an increased daily energy intake of more than 500 calories and high-carbohydrate/high-fat consumption. However, past studies have not examined the relationship between sleep deprivation and decreased intake of nutrient-dense fruits and vegetables as a factor in increased energy consumption. This paper aims to 1) determine the affect average hours of sleep or acute sleep deprivation (defined as less than 6 hour sleep per …