Life Sciences Commons^™

Examining Changes In Pain Sensitivity Following 8 Minutes Of Cycling At Varying Exercise Intensities, Brandi B. Antonio, Jeffrey Stout, Danielle Sterner, Abigail Anderson, David Fukuda

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 1337-1351, 2024. This study assessed the effect of an eight-minute cycling intervention using varying intensities on exercise-induced hypoalgesia (EIH). The main objective of this study was to examine the effect of varying intensities on pressure pain threshold (PPT) and heat pain threshold (HPT) at the thigh and forearm, tested pre- and post-cycling intervention. Healthy male participants (n = 16) performed a graded exercise test on a cycle ergometer to establish their peak power output (PPO). In subsequent visits, participants completed five different 8-minute cycling interventions, with intensities randomly assigned to one of three …

Perceptions Of Peer And Parental Support: Feasibility Of A Physical Activity Intervention For Adolescent Girls, Avery G. Douglas, Deirdre Dlugonski, Johanna M. Hoch

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 1352-1360, 2024. Physical activity (PA) has a wide range of health benefits. Children with high levels of social support are more likely to achieve adequate levels of PA. The purposes of this pilot study were to examine the impact of an after-school intervention on perceived peer and parental support among adolescent girls and to identify correlates of support to explore in future studies to increase PA. Seventeen low-active girls in 6th–7th grade were recruited from a local middle school to participate in an 8-week intervention where they were exposed to various types of PA …

Inter-Individual Responses To Acute Resistance Training In The Blood Pressure Dipping Response In Normotensive And Hypertensive Men, Elizabeth Carpio-Rivera, José Moncada-Jiménez, Alejandro Salicetti-Fonseca, Andrea Solera-Herrera

International Journal of Exercise Science

International Journal of Exercise Science 17(3): 1361-1376, 2024. The blood pressure dipping response to acute resistance training exercise (RTE) is scarce in the literature. We determined the inter-individual blood pressure (BP) dipping variability of normotensive (NT) and hypertensive (HT) men completing two modalities of a single session of RTE. Volunteers (NT n = 21, HT n = 20) underwent a non-exercise control (CTRL), RTE high-sets low-repetitions (HSLR), and RTE high-repetitions low-sets (HRLS) conditions. Twenty-four-hour ambulatory BP monitoring recorded diurnal and nocturnal systolic (SBP) and diastolic (DBP) BP. Non-significant interactions were found between the category of individuals and the experimental conditions …

Physiological And Psychological Differences Between 20% Grade Incline-Walking And Level-Grade Jogging At Isocaloric Intensity, Motoki Sato, Taj Krieger, Alexis D. Gidley, Brianne Weaver, Craig A. Johnson, David E. Lankford

International Journal of Exercise Science

International Journal of Exercise Science 17(6): 1318-1336, 2024. High-incline walking is a relatively new trend with little comparative information. This study compared physiological and psychological differences between high-incline walking at 20% grade (HIW) and level-grade jogging (LGJ) at isocaloric intensities in young adults. Twenty-two participants (M = 11, F = 11) aged 19–31 years completed the study. Participants completed HIW and LGJ on a treadmill for twenty minutes on two separate occasions and matched at isocaloric intensities. Rating of perceived exertion (RPE), maintainability (HCM), and affective valence using the Feeling Scale (FS) were measured at minutes 2, 10, and 20. …

Comparison Of Lower Limb Mass, Thigh Circumference, And Balance Ability After Anterior Cruciate Ligament Reconstruction And In Control Participants, Micah B. Hebert, Laura L. Dill, Paul T. Stuhr, Deanna J. Schmidt

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1306-1317, 2024. Injury of the anterior cruciate ligament (ACL) in the knee is common, with up to 250,000 cases annually in the United States. Such injuries can lead to muscle atrophy, impaired balance, and limited movement. This study aimed to compare the lower limbs of individuals with ACL reconstruction to a Control group. We hypothesized that ACL participants would exhibit greater asymmetry between lower limbs as compared to Controls. Data were collected from 12 ACL participants and 30 Control participants. Measurements included lower limb muscle mass assessed using bioelectrical impedance, thigh circumference at 10 …

Validity And Reliability Of A Linear Position Transducer To Measure Barbell Velocity, Duration, And Displacement During The Bench Press, Anthony G. Pinzone, Ryan W. Gant, Jennifer Rivera, Edward Z. Pelka, Emily C. Tagesen, Modesto A. Lebron, Adam R. Jajtner

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 1294-1305, 2024. This investigation evaluated validity and reliability of the HUMAC360 linear position transducer (LPT) compared to the Tendo Sport Weightlifting Analyzer (TENDO) for measuring mean velocity (MV), peak velocity (PV), and displacement (D) during the bench press. Seventeen recreationally active individuals completed three visits. During visit one, participants were assessed for their one repetition maximum (1RM) bench press. During subsequent visits, participants completed two sets of three repetitions of bench press at 30, 50, 60, and 70% 1RM. The HUMAC and TENDO measured MV, PV, and D simultaneously, while the HUMAC also measured …

The Influence Of Hip Position On Neck Kinematics And Muscle Activity In Healthy And Non-Specific Neck Pain Subjects, Enrique Lopez, Everett Lohman, Noha Daher, Mansoor Alameri, Robert Dudley

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1280-1293, 2024. Neck pain is a widespread problem in society with many variables influencing its cause. The angle of the hip may influence the kinematics of the neck in addition to the myoelectrical activation of the surrounding musculature that contributes to the development of neck pain. The purpose of this study was to investigate the changes in spinal inclination angles and muscle activity in the neck using a 10 deg wedge in a forward slope, neutral and rear slope seated position. Forty subjects were recruited for this study. Each subject sat at a workstation …

Validity, Reliability, And Sensitivity Of A Commercially Available Barbell Velocity Measuring Device When Performing Selected Exercises., Daniel J. Lawson, Alex A. Olmos, Cody A. Stahl, Marcel Lopes Dos Santos, Jacob R. Goodin, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1250-1279, 2024. The aim of this study was to determine the validity, reliability, and sensitivity of a new linear position transducer (LPT) device (RepOne) to a previously validated LPT (Tendo) during the barbell back squat and bench press exercises. Fourteen recreationally resistance-trained individuals (7 males and 7 females) performed three repetitions for the back squat and bench press at loads ranging from 30–90% 1RM. Both devices recorded average (ACV) and peak (PCV) concentric velocities concurrently for every repetition at each load. Significant correlations were observed between RepOne and Tendo during the back squat (PCV: …

Supporting Students’ Physical Activity Self-Efficacy Within High School Physical Education, Ken Murfay, Aaron Beighle, Heather Erwin, Erin Aiello, Sarah Pyszczynski

International Journal of Physical Activity and Health

Research examining physical activity (PA) is significant because of the known benefits of PA. Studying high school (HS) students is particularly important due to the consistent decline in PA as students age. One strategy to increase PA is to increase someone’s self-efficacy (confidence) to be physically active which is commonly positively associated with PA. Most of the research on how to support physical activity self-efficacy (PASE) comes from outside-of-school interventions with minimal literature on how to support students’ PASE within HS physical education (PE). This study attempted to identify and share practices that current HS PE teachers were implementing to …

Effects Of Technique And Dummy Mass On Law Enforcement-Specific Body Drags: Testing And Training Implications, Matthew R. Moreno, J. Jay Dawes, Robin (Rob) Marc Orr, Joseph M. Dulla, Robert G. Lockie

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1235-1249, 2024. Current law enforcement body drag tests may use dummy masses that are underweight compared to current population norms. This study aimed to determine differences in 74.84-kg and 90.72-kg body drag times when performed with a standard (pick up and stand with dummy prior to dragging), adapted (incorporation of time to lift dummy to standing), and preferred (drag with any technique) technique. Forty-three (24 males, 19 females) physically-active, healthy civilians (surrogate population for police recruits) completed drags over 9.75 m with 74.84-kg and 90.72-kg dummies using the three techniques previously stated. A 2 …

Effects Of Virtual Reality-Based Mirror Therapy On Upper Extremity Motor Function, Manual Performance And Gross Manual Dexterity Among Stroke Patients: A Meta-Analysis, Fouzia Hussain, Mahnoor Khursheed, Sumera Afzal, Muhammad Usman Khan, Ahad Hasan, Meeran Hasnain

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 1219-1234, 2024. In recent years, innovative technologies have gained prominence in stroke patient rehabilitation worldwide, with virtual reality-based mirror therapy (VRBMT) emerging as a notable example. Hence, the present study aims to determine the efficacy of VRBMT on upper extremity motor function, manual performance, and gross manual dexterity among stroke patients. The systematic search utilized Population, Intervention, Comparison, Outcome, and Design (PICOD) paradigm, and the study searched was based on 2012-2023, utilizing different databases. The meta-analysis data was evaluated using MedCalc version 18.11.3. The Pooled effect size mean was statistically examined using a fixed …

Beyond The Buzz: Do Energy Drinks Offer More Than Caffeine For Mental And Physical Tasks?, Flavia F. Pereira, Jose Antonio, Cassandra Evans, Jose Rojas, Jason M. Curtis

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1208-1218, 2024. Energy drinks are marketed for enhancing mental and physical performance, often containing ingredients beyond caffeine. This study investigated whether an energy drink (ED), Gorilla Mind, exerted greater effects on sustained attention, mood, handgrip strength, and push-up performance than a caffeine-matched control drink (CAF) in exercise-trained individuals (n = 21, age: 22 ± 5.9 years). In a randomized, counterbalanced, crossover design, participants first completed tests assessing mood (Profile of Mood States; POMS), sustained attention (Psychomotor Vigilance Test; PVT), handgrip strength (HG), and 1-minute maximum push-up performance (PU). They then consumed either an ED …

Effects Of Simulated Equestrian Therapy In Improving Motor Proficiency Among Down Syndrome Children- A Randomized Controlled Trial, Maha Siddiqui, Sumaira Imran Farooqui Prof.Dr, Jaza Rizvi Ms., Bashir Ahmed Soomro Dr., Muhammad Usman Khan Mr

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1193-1207, 2024. The objective of this study was to investigate the effectiveness of Simulated Equestrian Therapy and Neuro-Motor Therapy in improving Motor Proficiency among Down syndrome children using a double-blinded Randomized Controlled Trial. This study was conducted at Dar-ul-Sukun Institute and Dr. Ziauddin Hospital from April to September 2023 by enrolling a total of 56 participants with Down syndrome (DS) after obtaining informed, voluntary assent from the guardians of the participants. Each participant was allocated randomly to the treatment group (n = 28) that received Simulated Equestrian Therapy (SET) and the control group …

Muscle Damage And Immune-Endocrine Responses In 20km Walking Race, Bruno Marques Fidelis, Julio C. Molina Correa, Martim G. Weber, Matheus G. Gois, Solange De Paula Ramos, Eduardo C F Tonani

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 1167-1182, 2024. The objective of the study was to monitor exercise-induced muscle damage (EIMD), inflammatory responses (IL-6, TNFα, and IL-10), and immune-endocrine balance (testosterone, cortisol, and salivary SIgA) in official 20 km walking race competitions. Eight 20 km professional walking racers (n = 6 women), 27 ± 9 years, underwent blood and saliva sampling, evaluation of delayed-onset muscle soreness (DOMS), and squat (SJ) and countermovement (CMJ) jump tests 2 h before (Pre), immediately after (Post), and 24 and 48 h after the competition. The rate of perceived exertion (RPE) was recorded 20 minutes …

Reliability Of The Instrumented Modified Clinical Test Of Sensory Interaction On Balance Using A Virtual Balance Device, Sonia N. Young Pt, Dpt, Edd, Ncs, Mscs, Elizabeth S. Norris Pt, Phd, Ocs, Thomas Shifflett Pt, Dpt, Daniel Nisbet Pt, Dpt, Brady Saunders Pt, Dpt, Caleb Driver Pt, Dpt

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1183-1192, 2024. The purpose of this study was to evaluate the test-retest reliability of the instrumented version of the modified Clinical Test of Sensory Interaction on Balance (i-mCTSIB) using the VirtuSense VirtuBalance System™ (VSTBalance), a virtual balance device, in healthy young adults. Fifty-four subjects aged 20–27 years (Mean age 23.07, SD ± 1.6), participated in the study. A one-group design was utilized. Three trials of the i-mCTSIB were performed on two separate days to measure the mean sway velocity of the trunk under four conditions. Within-day reliability of trials 1–3 was estimated with intraclass …

Development Of A New Individual Interest Questionnaire In Physical Education, Minting Zhang, Bo Shen, Jin Bo

International Journal of Physical Activity and Health

Recognizing the close interconnection between implicit-affective control and cognitive-rational aspects of individual interest, we designed this study to develop a new instrument - the Individual Interest Questionnaire in Physical Education (IIQ-PE). In study 1 (N=132), an exploratory factor analysis supported a model consisting of a single unified factor. In study 2 (N=117), Confirmatory Factor Analyses corroborated the construct validity of the IIQ-PE. Also, when examining multi-group invariance across the two study samples, no significant differences were found, suggesting that this factor structure held consistently. In study 3 (N=121), a path model further demonstrated that the individual interest significantly predicted learning …

Teacher Implementation Profiles: A Response To Top-Down Mandate Of Movement Integration, Zack Beddoes, Jeanne Barcelona, Darla Castelli

International Journal of Physical Activity and Health

This study examined teacher implementation practices to meet a state mandate requiring 135 minutes of student physical activity (PA) weekly. Teachers were required to implement a video-based movement integration (MI) program. Using an embedded mixed-methods design, provider characteristics of 42 teachers and the organizational capacity of six schools were developed from interviews, surveys, observations, and artifacts. Data analysis revealed three teacher profiles (a) Dynamic Experientialists, (b) Coachable Constructivists, and (c) Cautious Behaviorists, and three school profiles (a) Whole Child Approach, (b) Grade Level Champions, and (c) Back to Basics. Findings suggest that school, teacher, …

Yoga As A Didactic Tool For Musculoskeletal Anatomy For First Year Medical Students, Jennnifer Brueckner-Collins, Scott P. Stuckey

Journal of Wellness

Introduction: Medical education requires students to adjust their study habits. Active learning has been shown to enhance understanding, especially regarding anatomy. Wellness has become increasingly emphasized for medical professionals; thus, it is important for medical students to develop wellness habits to mitigate burnout. Yoga is commonly practiced with a focus on wellness and flow of movements. Yoga as an educational and wellness tool integrated into medical gross anatomy is a worthwhile pursuit. This study describes a series of anatomy-based yoga videos designed to meld wellness activities with musculoskeletal anatomy review for preclinical medical students.

Approach: Six novel yoga …

The Relationships Between Upper And Lower Extremity Muscle Strength, Rate Of Force Development, And Fatigue In Adults, Matthew Langford, Kyle J. Hackney, Sarah Andrew, Joshua Batesole, Maren Berntson, Kennedy Black, Tyler Hoang, Lukus Klawitter, William J. Kraemer, Ryan Mcgrath

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1155-1166, 2024. Electronic handgrip dynamometry allows for multiple muscle function aspects to be feasibly measured, yet their relationship with lower extremity muscle function is unknown. We sought to determine the relationships between upper and lower extremity mechanical isometric muscle strength, rate of force development (RFD), and endurance by limb dominance in resistance trained adults. The analytic sample included 30 adults aged 32.1 ± 13.5 years. An electronic handgrip dynamometer ascertained upper extremity strength capacity, RFD, and endurance. Lower extremity strength, RFD, and endurance were collected with the isometric feature on an isokinetic knee dynamometer. …

Do Surrogate Markers Of Cardiorespiratory Fitness Predict Individual Changes In Vo2peak? A Randomized Controlled Trial, John R.M. Renwick, Nicholas Preobrazenski, Michael Del Giudice, Brendon J. Gurd

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1134-1154, 2024. The purpose of the current study was to test the hypothesis that individual response classification for surrogate markers of cardiorespiratory fitness (CRF) will agree with response classification for VO_2peak. Surrogate markers of CRF were time to fatigue on treadmill test (TTF), time trial performance (3kTT), resting heart rate (RHR), submaximal heart rate (SubmaxHR), and submaximal ratings of perceived exertion (SubmaxRPE). Twenty-five participants were randomized into a high-intensity interval training (HIIT: n = 14) group or non-exercise control group (CTL: n = 11). Training consisted of four weeks of high-intensity interval …

Comparison Of Olympic And Safety Squat Bar Barbells On Force, Velocity, And Rating Of Perceived Exertion During Acute High-Intensity Back Squats In Recreationally Trained Men, Noah Staheli, Jeffrey C. Cowley, Marcus M. Lawrence

International Journal of Exercise Science

International Journal of Exercise Science 17(7): 1120-1133, 2024. This study examined using a traditional Olympic (OL) or safety squat bar (SSB) barbell on force, velocity, and perceived exertion during an acute session of high-intensity back squats in adults. Twelve recreationally trained men (23.0±2.6 years; 88.3±19.1 kg) randomly completed two sessions of 3 sets of 6 repetitions at the same absolute load using the OL barbell or SSB barbell. Force and velocity were measured on every repetition and rating of perceived exertion (RPE) was assessed for each set. A two-way ANOVA (set x barbell) with repeated measures and Sidak post-hoc test …

Therapeutic Importance Of Exercise In Neuroplasticity In Adults With Neurological Pathology: Systematic Review, Sara Valverde Cardoso, Sofia Rita Fernandes, Maria Teresa Tomás

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1105-1119, 2024. Neuroplasticity is an essential mechanism by which the nervous system shapes and adapts according to functional requirements. Evidence suggests that physical exercise induces a cascade of cellular processes that favours brain plasticity. The Brain Derived Neurotrophic Factor (BDNF) is a neurotrophin closely linked to neuroplasticity that can be increased due to exercise. To verify the effects of therapeutic exercise on neuroplasticity and/or peripheral BDNF levels in neurological conditions in adults, such as stroke, Parkinson’s and Alzheimer’s diseases and mild cognitive impairment and address its clinical relevance in the treatment of neurological dysfunctions. …

What To Wear? A Lab Using Activity Monitors For Exercise Programming What To Wear? A Lab Using Activity Monitors For Exercise Programming, Debra Stroiney, Salvatore Ferranti

Educational Practices in Kinesiology

One responsibility of exercise professionals involves offering clients current information about contemporary fitness trends and technology. The purpose of this lab activity is to enhance experience and understanding of different Physical Activity (PA) Monitors. This lab assesses the accuracy and usability of different PA monitors by comparing data on step count, calories, and distance walked manually. Objectives include applying behavior change theories to exercise adherence, understanding the importance of exercise documentation, computing metabolic calculations for exercise intensity and caloric expenditure, and evaluating PA monitors. This lab is intended to be conducted in person and can be completed in a class …

The Prevalence Of Stress Fractures And The Associated Leaf-Q Responses, Self-Reported Exercise Volume And Dietary Behaviors In Female Recreational Runners, Malorie Wilwand, Kelly Pritchett, Marissa Miles, Robert Pritchett, Abigail Larson

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1092-1104, 2024. Previous research suggests a high prevalence of low energy availability (LEA) and stress fractures (SF) among competitive female endurance athletes. However, much less is known about these issues among recreational female runners. This study aimed to assess the prevalence and number of self-reported SF and risk of LEA among noncompetitive, recreationally active female runners, aged 18 – 25 years. Additionally, it compared characteristics between females with a history of multiple SF vs. one or no SF, and between those ‘at risk’ vs. ‘not at risk’ of LEA. Female recreational runners (n=485) completed …

The Cadet Athlete Physical Training Intervention (Capti): A 16-Week Periodized Program To Remediate Underdeveloped Tactical Athletes At A Senior Military College, Margaret T. Thornton, Amy S. Welch, Scott Caulfield, Rachele M. Pojednic

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1083-1091, 2024. Approximately half of military recruits fail the Army Physical Fitness Test (APFT), and 70% of all injuries in the US military are musculoskeletal in nature. The purpose of this study was to investigate whether underdeveloped musculoskeletal and cardiovascular fitness levels and subsequent APFT scores of senior military college cadets could be improved by a novel, evidence-based Cadet Athlete Physical Training Intervention (CAPTI) compared to the current Remedial Physical Training program (RPT). Cadets failing the APFT (total score < 180, or < 60 in scored sit-ups, pushups or run time, respectively) participated in a 16-week remedial training program including either CAPTI (periodized full body calisthenic and varied-technique cardiovascular training, along with mobility training and mental health and wellbeing sessions), or a traditional, event-specific remedial training program (RPT). CAPTI was randomly assigned to one of three battalions, while the others received RPT. One hundred and thirty-eight cadets (n = 70 CAPTI, n = 68 RPT) participated in the study. After training, 82.9% …

Friend Social Network Size Moderates The Association Between Age And Physical Activity Across Adulthood, Ashley Kuzmik, Yin Liu, Yendelela Cuffee, Lan Kong, Christopher N. Sciamanna, Liza S. Rovniak

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 1068-1082, 2024. Both physical activity and social network size decline as people age. However, limited research has examined if social network size and contact frequency differentially influence physical activity across the adult lifespan. This study aimed to assess if these social network characteristics moderated the relationship between age and physical activity level across adulthood. Multiple regression analyses were conducted to examine the main-effect association between age, past-week physical activity, and past-year physical activity, as well as the moderating effect of social network characteristics (i.e., friend network size, friend contact frequency, relative network size, and …

A Qualitative Description Of Graduate Students’ Perceived Decline In Physical Activity From Undergraduate School, Kristin M. Jett, Bryce T. Daniels, Max Brigance, Jessica L. Passarelli, Erin Howie

International Journal of Exercise Science

International Journal of Exercise Science 17(5): 1038-1055, 2024. Many university students, especially graduate students, are experiencing poor physical and psychological health. Thus, universities are initiating programs like Exercise is Medicine-On Campus (EIM-OC) to promote positive physical activity behavior to improve physical and mental health for primarily undergraduate university students. However, the influences on physical activity when transitioning from an undergraduate to a graduate student are unknown. To explore perceptions of if and how the physical activity levels of graduate students changed from their time as undergraduate students while considering environmental and lifestyle factors. METHODS: Using a qualitative, phenomenological research design, …

Investigating The Effects Of Visual Feedback On Muscle Activity, Heart Rate, Rpe, And Perceptions Of Performance In Ballet Dancers, Lilah A. Duboff, Sarah Dipasquale, Stephen Ives

International Journal of Exercise Science

International Journal of Exercise Science 17(1): 1056-1067, 2024. Extreme postures and imbalances in neuromuscular activity may place classical ballet dancers at higher risk of injury. Dance studio mirrors provide visual feedback by which a dancer can self-correct their body position and alignment, but have been suggested to negatively impact kinesthetic abilities and decrease performance capabilities. Thus, we investigated the effects of a mirror on muscle activity of the quadriceps, heart rate (HR), rating of perceived exertion (RPE), and qualitative performance. A lack of visual feedback would increase muscle activity of the quadriceps, HR, and RPE, and decrease self-reported perception of …

Differences In Cardiorespiratory Responses With Three Set-Paced Submaximal Endurance Tests In Community-Dwelling Older Adults, Konrad J. Dias, Renee’ S. Rhyne, Danielle M. Callahan, Kaitlyn N. Durbin, Abigail R. Kasten, Jill Heitzman, Dustin R. Nadler

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1026-1037, 2024. A variety of submaximal exercise tests are commonly used in clinical practice to determine an individual’s exercise capacity and cardiorespiratory fitness. This study explored differences in cardiorespiratory and perceived exertion responses following the completion of three set-paced exercise tests. A prospective, observational, cross-sectional design assessed 30 healthy community-dwelling older adults, who participated in three submaximal exercise tests, including seated marching (SM), standing marching (STM), and standing stepping (STS). Each test was three minutes in length and required the participant to step at a set pace. Heart rate (HR), blood pressure (BP), rate …

Breakaway Roping – Event Analysis And Resistance Training Model, Andrew A. Wolfe, Libby E. Winchell, Ruth Caddell, Jackson Maynard, Gillian Braden

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 5: Issue 1, Article 9, 2024. Breakaway roping is a rodeo event that has received little empirical investigation, and to the best of our knowledge, no specialized resistance training recommendations have been disseminated. Furthermore, the purpose of this article was to (1) outline and analyze the biomechanical and physiological requirements of breakaway roping, and (2) articulate a theoretical specialized annual strength training and conditioning periodization plan for collegiate breakaway roping rodeo athletes. Included within the training plan are 8 distinct mesocycles containing general and event specific exercises of which are associated with the …