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Exercise Science

Electronic Theses and Dissertations

2021

Articles 1 - 9 of 9

Full-Text Articles in Life Sciences

Effects Of Varying Warmup Stimuli On Running Economy, Connor Bigenho Dec 2021

Effects Of Varying Warmup Stimuli On Running Economy, Connor Bigenho

Electronic Theses and Dissertations

Purpose: The purpose of this study was to determine the effects of two potentiating warm-up stimuli (weighted-vest strides and plyometrics) on running economy (RE) over short (5-10 minutes) and longer durations (30+ minutes) of exercise in trained distance runners. Methods: Five recreationally trained male runners were recruited to participate in this study. Each trial consisted of a 10-min self-paced warm-up on the treadmill followed by baseline RE test and baseline leg-stiffness. This was immediately followed by one of two intervention warmup protocols. The protocols consisted of either a series of plyometric movements, 6 x 10-sec strides with a …

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Recovery Methodologies And High Intensity Interval Training, Blake W. Johnson, Malcom T. Whitehead Nov 2021

Recovery Methodologies And High Intensity Interval Training, Blake W. Johnson, Malcom T. Whitehead

Electronic Theses and Dissertations

The purpose of this study was to determine recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 males (n=10) Individuals who were recreationally trained (4+ days per week, 30+ minutes per day at moderate to vigorous intensity) and conducted both Trial A (24-hours between HIIT sessions) and Trial B (48-hours between HIIT sessions). Before and during each session, heart rate, countermovement jump, perceptual, …

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Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry Aug 2021

Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry

Electronic Theses and Dissertations

Resistance training has been a popular tactic that individuals have used to increase muscular fitness for decades. Muscular fitness includes muscular endurance, strength, and power. However, limitations such as self-efficacy and the Central Governor Theory may influence individual maximal performance ability. One training tactic that has been rarely researched is the deception of resistance during exercise, which is assumed to increase performances in all aspects of muscular fitness and improvements in perceived effort. Inconsistent results have been concluded from previous studies that have examined the same topic. Therefore, the purpose of this study was to investigate the effect of resistance …

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Strength And Body Composition Changes Of Junior Hockey Players During The Competitive Season, Dan Marquette Jan 2021

Strength And Body Composition Changes Of Junior Hockey Players During The Competitive Season, Dan Marquette

Electronic Theses and Dissertations

Purpose: This study investigated the body composition and strength changes of NAHL junior hockey players across a competitive season. It was hypothesized that players would lose lean body mass loss from pre-season to end-season. The secondary hypothesis was that players would lose strength in relation to the anticipated loss in lean body mass. Methods: Outcome measurements were taken at pre-season, mid-season, and endseason points of a competitive NAHL junior hockey season (n = 15, age = 19.1 years). Body composition was measured using air plethysmography (BodPod) and strength was measured using isokinetic strength testing (Biodex). Results: No significant changes in …

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The Effects Of Hip Rotation On Hip Abductor Muscle Activation During Lateral Band Walk Exercise, Gina M. Fritz Jan 2021

The Effects Of Hip Rotation On Hip Abductor Muscle Activation During Lateral Band Walk Exercise, Gina M. Fritz

Electronic Theses and Dissertations

BACKGROUND: Lateral band walks (LBW) have been used to strengthen hip abductors and decrease risk of lower extremity injuries. Several methods have been used to complete this exercise to determine which has the best outcome. PURPOSE: The purpose of this study is to compare muscle activation of the gluteus medius (Gmed), gluteus maximus (Gmax), and tensor fasciae latae (TFL) during straight leg LBW exercises performed using three different hip positions: 30-degree internal rotation, 30-degree external rotation, and a neutral hip position. METHODS: Thirty-seven recreationally active participants (10 male, 27 female; age=21.4±2.2 yr; mass=71.4±13kg; height=1.7±0.1 m) completed this study. Surface EMG …

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Recreational Female Crossfit Athletes And Low Energy Availability, Alison Kuch Jan 2021

Recreational Female Crossfit Athletes And Low Energy Availability, Alison Kuch

Electronic Theses and Dissertations

CrossFit is a demanding sport in which athletes perform constantly varied, functional movements at a high intensity, therefore requiring an adequate energy availability to avoid negative health and performance consequences. The purpose of this study was to assess risk of low energy availability (low EA) (phase 1) among recreational, female CrossFit athletes and measure and calculate energy availability using a 7-day dietary to measure energy intake (EI) and exercise energy expenditure (ExEE) (phase 2). In phase 1, using the LEAF-Q (Low Energy Availability in Females Questionnaire), 49% of survey respondents (n=149) were found to be at risk of low EA. …

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The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons Jan 2021

The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons

Electronic Theses and Dissertations

Context: Mirrors are common-place in exercise facilities, however, the effect the mirror has on cognitive strategy (i.e., where the mind’s at) and performance time has not been examined in a muscular endurance task (i.e., a wall sit). Objective: To determine, (1) the mirror’s effect on cognitive state during a wall sit to volitional exhaustion, (2) the mirror's effect on time to volitional exhaustion during a wall sit, and (3) the mirror’s effect on the participant’s rating of perceived exertion (RPE) during the wall sit. Design: Repeated measures design. Setting: Indoor exercise facility. Participants: Twenty resistance-trained Georgia Southern University Students (9 …

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Long-Term Disability Following A Hamstring Injury, Savannah Mclain Jan 2021

Long-Term Disability Following A Hamstring Injury, Savannah Mclain

Electronic Theses and Dissertations

PURPOSE: Injuries to the hamstring complex are one of the most commonly seen lower extremity injuries in athletic populations. It is currently unknown how psychological or sociological factors affect an athlete after the recovery process has ended and if these factors play a role in re-injury rates relating to the hamstring. It is also unknown if athlete confidence level changes while in a fatigued state after an athlete returns to play from a hamstring injury. METHODS: Twenty-six physically active adults with and without a previous hamstring injury were recruited for this study. Participants completed a Qualtrics survey that …

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Current Recommendations For Lower Body Aerobic Exercise In Chronic Unilateral Stroke - A Systematic Review, Jordan N. Brown Jan 2021

Current Recommendations For Lower Body Aerobic Exercise In Chronic Unilateral Stroke - A Systematic Review, Jordan N. Brown

Electronic Theses and Dissertations

Background: Chronic stroke patients (i.e., > six months since the onset of stroke) continue to experience persistent gait complications. Once formal physical therapy concludes, exercise professionals can implement exercise interventions designed to improve quality of life and reduce risk of secondary stroke. This systematic review aimed to evaluate whether lower-body aerobic exercise transferred to gait improvements in chronic unilateral stroke. Methods: An electronic search of the following databases were undertaken: MEDLINE, CINHAL, Ovid, and SPORTdiscus. Two independent reviewers selected articles using predetermined inclusion criteria: adults (i.e., >18 years old) who suffered from a chronic unilateral stroke. Additionally, all included studies were …

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