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Effect Of Different Resistance Exercise Methods On Post-Exercise Blood Pressure, Daniel Rodriguez†, Marcos D. Polito‡, Reury F.P. Bacurau‡, Jonato Prestes‡, Francisco L. Pontes Jr‡
Effect Of Different Resistance Exercise Methods On Post-Exercise Blood Pressure, Daniel Rodriguez†, Marcos D. Polito‡, Reury F.P. Bacurau‡, Jonato Prestes‡, Francisco L. Pontes Jr‡
International Journal of Exercise Science
The aim of the present study was to evaluate the post-exercise blood pressure (BP) responses to two different methods of resistance exercise (RE, traditional multiple set and tri-set). Young adult men (n = 30, 19.6 &#; 0.7 years old; 76.0 ± 2.7 kg; 178.2 ± 6.7 cm; 90.5 ± 5.8 MBP) with six months of previous experience in RE were selected. The volunteers were randomly assigned into three groups (n = 10, each group): non-exercised control group (CON); multiple set group (MS); and a tri-set group (TRI). The TRI group performed three consecutive exercises (3 sets of 10 repetitions with …