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Impact Of Seated And Standing Bicycle Riding Position On Subsequent Running Performance, Randall L. Jensen‡, Brendon J. Ewers†, Brian Cunniffe*, Brian Phelan*, Andrew J. Harrison‡, Amir Shafat‡
Impact Of Seated And Standing Bicycle Riding Position On Subsequent Running Performance, Randall L. Jensen‡, Brendon J. Ewers†, Brian Cunniffe*, Brian Phelan*, Andrew J. Harrison‡, Amir Shafat‡
International Journal of Exercise Science
This study examined the effects of cycling posture on subsequent running performance similar to the transition phase of a triathlon. Experienced, non-elite triathletes completed two trials of a cycle-run transition. During the last three minutes of a 30 minute cycling bout, at power output equal to lactate threshold, subjects either remained seated (SEAT), or alternated seated and standing cycling (30 s at a time; ALT). Heart rate, RPE, minimum and maximum knee angle, stride frequency and length, and onset and duration of quadriceps and hamstrings activity were obtained at the end of a three-minute control run and at minutes 0, …