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In-Season High-Intensity Interval Training Improves Conditioning In High School Soccer Players, Neal Howard, Stasinos Stavrianeas
In-Season High-Intensity Interval Training Improves Conditioning In High School Soccer Players, Neal Howard, Stasinos Stavrianeas
International Journal of Exercise Science
International Journal of Exercise Science 10(5): 713-720, 2017. Soccer is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training. We hypothesized that HIIT will compare favorably to traditional (aerobic-based) soccer conditioning over the course of a high school soccer season. Junior varsity soccer players were split into control (CON, n=16) and experimental (HIIT, n=16) groups for the 10-week study. The HIIT group performed 4-6 “all-out” sprints lasting 30s each, with 4.5 minute recovery, 3 times …
The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work, Christopher Irvine, Matthew Laurent, Kaitlyn Kielsmeier, Stephanie Douglas, Matthew Kutz, Adam Fullenkamp
The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work, Christopher Irvine, Matthew Laurent, Kaitlyn Kielsmeier, Stephanie Douglas, Matthew Kutz, Adam Fullenkamp
International Journal of Exercise Science
International Journal of Exercise Science 10(3): 312-321, 2017. The purpose of this study was to examine the variation in oxidative, glycolytic, and post-exercise O2 kinetic contribution during two distinct high-intensity interval training (HIIT) protocols using a 1:1 work-to-rest ratio (30:30 sec) and a 2:1 work-to-rest ratio (30:15 sec). HIIT familiarized males (n =6) and females (n = 8) were recruited for this study. All subject underwent 3 testing session, an incremental maximal exertion treadmill test and 30:30 and 30:15 HIIT protocols in a counterbalanced order. Each HIIT protocol measured oxygen consumption (VO2), carbon dioxide production …