Teacher Education and Professional Development Commons^™

The Effects Of Yoga Practice And Classroom Management In An Elementary School Setting, Gail L. Willits

Scholarly and Creative Works Conference (2015 - 2021)

Overall performance and well-being among student populations can be attributed to a decrease in stress and anxiety levels. Recent studies show a strong correlation between stress reduction using yoga movement, breathing and meditation. A calmer, focused and attentive classroom promotes an environment where both teacher and student experience less disruption. Limited research also supports a positive effect of yoga practice among students exhibiting symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Inattentiveness, impulsive and adverse behaviors can be successfully treated with yoga. Short interventions can offer students the coping skills needed to promote better self-esteem and confidence in learning and achievement …