Instructional Media Design Commons^™

Chunk Of Change: Microlearning, Social Cognitive, And Transformative Learning Theory To Support Wellness Routines, Jessica Brand, Jenny Erickson

Instructional Design Capstones Collection

This paper explores the design of a 5-week course for Jamie O'Neil, a fitness and nutrition coaching company. Any quest to achieve optimal wellness requires the ability to make consistent personal choices that support one's own health, fitness, and nutritional needs. Efforts to support these choices are often strengthened when targeting both the cognitive and behavioral domains. Jamie O'Neil found this to be true. Clients revealed themselves to be highly self-critical and to operate on top of assumptions and beliefs about themselves. These beliefs deterred their motivation and ability to sustain new health habits. To ensure that both the cognitive …