Health and Physical Education Commons^™

The Effects Of Whole-Body Hot Water Immersion After Exercise Induced Muscle Damage On Exercise Performance And Inflammatory Markers, Rogelio A. Realzola

Health, Exercise, and Sports Sciences ETDs

This study examined the effects of hot water immersion (HWI) on exercise performance and inflammatory markers after a resistance exercise-induced muscle damage protocol. Strength trained males (n = 5) and females (n = 5) completed two experimental trials separated by at least 2 weeks in a randomized crossover design; one trial involved HWI, the other temperate water immersion (TWI). For each trial, subjects performed a muscle damaging protocol followed by HWI or TWI for up to 50 minutes. The protocol consisted of 10 sets of 8 repetitions at 70% of 1-repetition maximum with 4s eccentric, 1s concentric lifting …

A Metabolic Profile Of Escalating Density Training, Desmond Millender

Health, Exercise, and Sports Sciences ETDs

Objective: The purpose of this study was to compare the acute physiological, perceptual, and enjoyment responses between a single bout of escalating density training (EDT) and traditional resistance training (TRAD).

Methods: Twelve physically active males (n = 6) and females (n = 6) (age: 21.4 ± 3.0 years; weight: 69.8 ± 7.9 kg; height: 172.9 ± 12.4 cm; maximal oxygen consumption (VO₂max): 44.7 ± 9.2 ml · kg^-1 · min^-1) performed both EDT and TRAD. During the EDT trial, participants performed chest and leg press exercises in a cyclical fashion for 15 minutes with limited …

Responses To Two Weight Training Protocols--One With Integrated High-Intensity Interval Training, Tony P. Nunez

Health, Exercise, and Sports Sciences ETDs

Purpose: To examine the physiological effects (energy expenditure, oxygen consumption [VO₂], heart rate [HR], blood lactate [BLa^-], excess post-exercise oxygen consumption [EPOC]) and perception (rating of perceived exertion [RPE] and enjoyment) of the combination of high-intensity interval training (HIIT) exercise with conventional circuit weight training (CWT; nine consecutive exercises)(CWIT) compared to HIIT exercise with tri-set training (3 three-exercise mini-circuits)(TRIIT). Methods: Fourteen trained men completed two separate resistance exercise protocols. CWIT consisted of six HIIT bouts prior to three rounds of a nine exercise CWT protocol. TRIIT consisted of three rounds of three mini-circuits consisting …