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Full-Text Articles in Health and Physical Education
The Effects Of Whole-Body Hot Water Immersion After Exercise Induced Muscle Damage On Exercise Performance And Inflammatory Markers, Rogelio A. Realzola
The Effects Of Whole-Body Hot Water Immersion After Exercise Induced Muscle Damage On Exercise Performance And Inflammatory Markers, Rogelio A. Realzola
Health, Exercise, and Sports Sciences ETDs
This study examined the effects of hot water immersion (HWI) on exercise performance and inflammatory markers after a resistance exercise-induced muscle damage protocol. Strength trained males (n = 5) and females (n = 5) completed two experimental trials separated by at least 2 weeks in a randomized crossover design; one trial involved HWI, the other temperate water immersion (TWI). For each trial, subjects performed a muscle damaging protocol followed by HWI or TWI for up to 50 minutes. The protocol consisted of 10 sets of 8 repetitions at 70% of 1-repetition maximum with 4s eccentric, 1s concentric lifting …
Effect Of Branched-Chain Amino Acid Supplementation On Recovery Of Performance And Muscle Damage, & Autophagy And Heat Shock Protein Response, Trisha Vandusseldorp
Effect Of Branched-Chain Amino Acid Supplementation On Recovery Of Performance And Muscle Damage, & Autophagy And Heat Shock Protein Response, Trisha Vandusseldorp
Health, Exercise, and Sports Sciences ETDs
Purpose: To investigate: 1) if branched-chain amino acid supplementation (BCAA) enhances recovery from acute, eccentric resistance exercise as measured by indirect markers of muscle damage, and 2) the impact of acute, eccentric resistance exercise on markers of autophagy and heat shock protein during recovery. Methods: Twenty resistance-trained males were randomly assigned to eight days of BCAA or PLCB and adhered to a diet consisting of 1.2 g/kg/d protein. On day five, all subjects completed 10x8 eccentric squats at 70% one repetition maximum (1RM), followed by 5x20 split jumps. Plasma creatine kinase (CK), erythrocyte glutathione, vertical jump (VJ), maximal voluntary isometric …