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The Influence Of Mechanical Properties Associated With Exercise Equipment Padding On Maximizing Performance And Minimizing Potential Soft-Tissue Injury When Performing High-Intensity Weight Lifting Exercises, Robert Hewston

Symposium of Student Scholars

The intention of this study is the measurement of mechanical properties such as resilience and compressibility associated with exercise equipment padding in order to determine the ability to minimize potential soft-tissue injuries while performing high-intensity weight lifting exercises. ASTM standards were used to test the resilience and compressibility of five different exercise equipment padding specimens. The specimens consisted of standard bench press foam, composite foam, polyethylene foam, a single yoga mat foam, and double yoga mat foam. The resilience and compressibility are tested to determine the amount of deformation each sample can experience and the level of energy returned back …