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Physical Working Capacity Of Adult Men Resulting From A Progressive Aerobics Program, Gary Kaye
Physical Working Capacity Of Adult Men Resulting From A Progressive Aerobics Program, Gary Kaye
Masters Theses & Specialist Projects
This study was designed to determine the effects of a progressive aerobics training program on the physical working capacity of adults as measured on the bicycle ergometer.
The following hypotheses were tested:
- A progressive aerobics training program does not increase physical working capacity (PWC).
- A progressive aerobics training program has no effect on resting, exercise or recovery heart rate.
- A progressive aerobics training program does not increase predicted maximum oxygen consumption (VO2).