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Full-Text Articles in Health and Physical Education
The Minimum Effective Training Dose Required For 1rm Strength In Powerlifters, Patroklos Androulakis-Korakakis, Nick Michalopoulos, James P. Fisher, Justin Keogh, Jeremy P. Loenneke, Eric Helms, Milo Wolf, Greg Nuckols, James Steele
The Minimum Effective Training Dose Required For 1rm Strength In Powerlifters, Patroklos Androulakis-Korakakis, Nick Michalopoulos, James P. Fisher, Justin Keogh, Jeremy P. Loenneke, Eric Helms, Milo Wolf, Greg Nuckols, James Steele
Faculty and Student Publications
The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM strength. A series of five studies utilising mixed methods, were conducted using PL athletes & coaches of all levels in an attempt to better understand the METD for 1RM strength. The studies of this multi-experiment paper are: an interview study with elite PL athletes and highly experienced PL coaches (n = 28), an interview and survey …