Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 1 of 1
Full-Text Articles in Education
Effect Of The Fit Taijipao On 20-30-Year-Old Adults’ Cardiorespiratory Function, Liyuan Li
Effect Of The Fit Taijipao On 20-30-Year-Old Adults’ Cardiorespiratory Function, Liyuan Li
International Journal of Physical Activity and Health
The FIT taijipao is a personalized fitness run, based on tai chi thought, and taking physiological index heart rate as the assessment of exercise load standard. According to the current research, there is no clear study to confirm its health benefits. Therefore, this study intended to examine the effects of FIT taijipao on cardiorespiratory function for 20-30 years old adults. 60 volunteers were recruited from a university of Sichuan province, China. After the volunteers signed informed consent, they were randomly divided into the experimental group (30 students) and the control group (30 volunteers). The experimental group had the FIT taijipao …