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The Effects Of Fit Taijipao On Heart Rate: A Case Study, Zhaofei Chen, Hongwei Guan
The Effects Of Fit Taijipao On Heart Rate: A Case Study, Zhaofei Chen, Hongwei Guan
International Journal of Physical Activity and Health
As an American College of Sports Medicine (ACSM) initiative known as Exercise Is Medicine (EIM) is becoming more and more popular globally, FIT Taijipao has been proposed as a new approach to exercise. FIT Taijipao has been introduced as an individualized and dynamic exercise. The purpose of this study was to examine the effects of FIT Taijipao on Heart Rate (HR) at different speeds including peak (YANG) and minimum (YIN) points every three months across 15 months of continuous FIT Taijipao exercise, concluding with a follow-up retention test to examine the effects of an 18-month detraining. The participant of the …