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The Effect Of Four Different Stretching Protocols On Muscular Power, Zachary Hartman

Graduate Theses

This review of literature explores the varying amount of evidence available for different stretching protocols included in the warm-up period. The objective of a comprehensive warm-up is to increase core temperature and improve muscle elasticity to prepare muscles for the demands of activity. Static (held) stretching and dynamic (slow moving) stretching seem to be utilized more often, and they are most studied in the bulk of stretching research. There has been less research published on the effect of ballistic (rapid bouncing movement) stretching. The overwhelming majority of literature has found that when compared, dynamic stretching increases power activity performance significantly …