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Utah State University

Mindfulness

All Graduate Theses and Dissertations

Medicine and Health Sciences

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The Relationship Between Mindfulness, Academic Stress, And Attention, Tida Blackburn Dec 2020

The Relationship Between Mindfulness, Academic Stress, And Attention, Tida Blackburn

All Graduate Theses and Dissertations

Some degree of anxiety in learning situations is expected and normal. However, excessive anxiety and stress negatively affect cognitive performance, especially working memory, concentration, and sustained attention. Studies have shown that higher success in academics is related to a better ability to maintain focus on the information presented including auditory and visual attention. College students who are better able to manage stress are more successful than those who cannot. One method of coping with stress and anxiety is the practice of mindfulness. Mindfulness is the ability to be fully present in the moment, be aware of one’s mind, body ...