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Full-Text Articles in Education
Can Trying To Meet Specific Exercise Goals Put Us Off Being Active Altogether?, Christian F. Swann, Simon Rosenbaum
Can Trying To Meet Specific Exercise Goals Put Us Off Being Active Altogether?, Christian F. Swann, Simon Rosenbaum
Faculty of Social Sciences - Papers (Archive)
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine.