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The Experience Of Principals At Catholic Schools Implementing A Pranayama Practice For Stress Coping, Scott Roos

Doctoral Dissertations

This study explored and documented the experiences of Catholic School principals in Northern California who implemented a one-month pranayama (yoga breathing) practice to help reduce their stress. The participants, four men and three women, were primary and secondary school principals at Catholic schools, including both diocesan and independent Catholic schools. This study utilized an embedded mixed methods design in which both qualitative and quantitative data were collected concurrently. Participants were asked to practice Ujjayi pranayama for eight minutes a session four times per day. Participants took the Administrator Stress Index and Perceived Stress Scale at the start of the intervention …