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Effectiveness Of Methods For Improving The Technique Of Performing The Snatch In Qualified Weightlifters, Shuhrat Toshturdiyev, Anvar Khodjayev
Effectiveness Of Methods For Improving The Technique Of Performing The Snatch In Qualified Weightlifters, Shuhrat Toshturdiyev, Anvar Khodjayev
Eurasian Journal of Sport Science
Aim: of the study is to develop suggestions and recommendations for improving the technique of performing the snatch in qualified weightlifters. Methods:usage of special auxiliary exercises and simulators in training sessions aimed at improving the technique of performing the snatch in qualified weightlifters. Results: pilot program using a new approachthe ability to spread training loads in the preparatory and pre-competition cycles had a positive impact on improving the level of physical fitness, which contributed to the growth of technical skill of weightlifters. Conclusion: usage of special auxiliary exercises, simulators in training sessions and program using a new approach improved level