Education Commons^™

Optimization Of The Ratio Of Physical And Technical-Tactical Training Of Qualified Kurash Wrestlers, Bakhtiyor Khidirovich Kholikov

Eurasian Journal of Sport Science

Purpose: The purpose of the study is to determine the effectiveness of the method of optimizing the ratio of physical and technical-tactical training of qualified wrestlers.

Methods: Optimizing the ratio of planned physical and technical-tactical training tools on the basis of a triple cycle, analysis of training activity, correlation analysis of indicators of physical and technical-tactical readiness of kurash wrestlers.

Results: Based on the results of the tests studied during the experiment, it was found that the relative arithmetic values of the results of the experimental group test subjects during the experiment were almost twice as high as the corresponding …

Organization Of Football Clubs In Schools And Improving The Physical Fitness Of Those Involved In Them (On The Example Of 4-5 Graders), Obidjon Rubdulla Ogli Igamberdiev

Eurasian Journal of Sport Science

Purpose: The article describes the organization of football clubs in schools, the development of a set of exercises suitable for students of grades 4-5 engaged in them, and the effectiveness of using exercises aimed at improving their physical fitness.

Methods: During the training, the football club was evaluated using questionnaires, theoretical analysis, methods of comprehensive personal research, as well as statistical methods for determining the reliability of average sizes and standard tests provided by VI Lyakh, assessing physical fitness: 30 m running; Running at a distance of 4x10 m; Long jump from standing position; Running for 6 minutes; 1000 m …