Education Commons^™

Fostering Resiliency And Care Integrating Self-Compassion Into A Graduate Course, Heather L. Burns

Educational Leadership and Policy Faculty Publications and Presentations

Self-compassion, which involves mindful awareness of feelings and offering ourselves compassion, has been shown to support balancing emotions, overcoming challenges, and achieving goals. This action research study integrated self-compassion theory and practice in a graduate course in which students wrote their final comprehensive papers in sustainability education. This study found that self-compassion practice resulted in more self-awareness, more acceptance of difficult emotions, and more ability to handle stress. Additionally, students experienced more clarity and calm in the writing process and began to integrate self-compassion into their lives and work. This study points to the promise of self-compassion as a beneficial …